It's Complicated

Find a therapist that can help with Self-confidence

Find a therapist who specialises in enhancing self-confidence, offering evidence-based interventions such as cognitive-behavioural therapy (CBT), mindfulness techniques, and self-esteem building exercises to address self-doubt, negative self-talk, and promote self-acceptance, self-belief, and resilience, fostering improved self-confidence and well-being.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Anastasia Mosiou
USUALLY RESPONDS WITHIN 24 HOURS

Anastasia Mosiou

Anastasia Mosiou

Licensed Psychologist
Anxiety • Depression • Self-confidence • Therapy for Expats • Transitions • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Depression • Self-confidence • Therapy for Expats • Transitions • Trauma
70 / session70
Leiden
In-person and Online
Emma
USUALLY RESPONDS WITHIN 4 HOURS

Emma

Emma

Cognitive Behavioural Therapy (CBT) Psychotherapist
Anxiety • Burnout • Career • CBT: Cognitive behavioral therapy • Depression • Self-confidence • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Burnout • Career • CBT: Cognitive behavioral therapy • Depression • Self-confidence • Therapy for Expats
60 / session60
Paris
Online and Text
Andreas Mueller
USUALLY RESPONDS WITHIN 2 HOURS

Andreas Mueller

Andreas Mueller

Coach
Anxiety • Body therapy • Career • Self-confidence • Somatic coaching • Systemic coaching • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Body therapy • Career • Self-confidence • Somatic coaching • Systemic coaching • Trauma
100 / session100
Berlin
In-person and Online
Bobbie Miteva
USUALLY RESPONDS WITHIN 24 HOURS

Bobbie Miteva

Bobbie Miteva

Psychologist & Counsellor
Anxiety • Burnout • Holistic approach • Mindfulness • Self-confidence • Transitions • Trauma Informed Care
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Burnout • Holistic approach • Mindfulness • Self-confidence • Transitions • Trauma Informed Care
95 / session95
Amsterdam
In-person and Online
Polina Kudriashov
Video Profile
USUALLY RESPONDS WITHIN 2 HOURS

Polina Kudriashov

Polina Kudriashov

Existential Psychologist (MSc)
Anxiety • Burnout • Career • Existential analysis • Self-confidence • Social anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Career • Existential analysis • Self-confidence • Social anxiety • Therapy for Expats
70 / session70
Düsseldorf
Online only
Jole Berlage-Buccellati
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Jole Berlage-Buccellati

Jole Berlage-Buccellati

Integrative Psychotherapist
Burnout • Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Burnout • Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma
100 / session100
Hamburg
In-person and Online
Issam Aldahabi
USUALLY RESPONDS AFTER 24 HOURS

Issam Aldahabi

Issam Aldahabi

Coach
Anxiety • Career • Coaching • Counselling • Personal development • Self-confidence • Systemic coaching
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Career • Coaching • Counselling • Personal development • Self-confidence • Systemic coaching
80 / session80
Dubai
Online and Text
Paulina Gąska
USUALLY RESPONDS WITHIN 12 HOURS

Paulina Gąska

Paulina Gąska

Clinical Psychologist
Anxiety • Burnout • Couples therapy • Depression • Grief & Loss • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Burnout • Couples therapy • Depression • Grief & Loss • Relationships • Self-confidence
90 / session90
Oberstaufen
Online only
Sofia Dobricic
USUALLY RESPONDS WITHIN 2 HOURS

Sofia Dobricic

Sofia Dobricic

M. Sc. Psychologist
Anxiety • Career • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Depression • Relationships • Self-confidence • Stress
£50 / session50
London
Online only
Ekaterina Lukoshkina
USUALLY RESPONDS WITHIN 8 HOURS

Ekaterina Lukoshkina

Ekaterina Lukoshkina

Clinical Psychologist
CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • EMDR • PTSD • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • EMDR • PTSD • Self-confidence • Therapy for Expats • Trauma
80 / session80
Geneva
In-person and Online
Simona Ortolani
USUALLY RESPONDS AFTER 24 HOURS

Simona Ortolani

Simona Ortolani

Licensed Counsellor
Counselling • Person-centered approach • Personal development • Relationships • Self-confidence • Solution-focused therapy • Spirituality
USUALLY RESPONDS AFTER 24 HOURS
Counselling • Person-centered approach • Personal development • Relationships • Self-confidence • Solution-focused therapy • Spirituality
60 / session60
Pesaro
Online and Text
Sibel Karamaras
USUALLY RESPONDS WITHIN 2 HOURS

Sibel Karamaras

Sibel Karamaras

M.Sc. Psychologist, Psychological Counselor
Anger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
60 / session60
Amsterdam
Online only
Olena Khrystych
USUALLY RESPONDS WITHIN 8 HOURS

Olena Khrystych

Olena Khrystych

Psychotherapist & Psychoanalyst
Anger • Anxiety • Depression • Relationships • Self-confidence • Stress • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anger • Anxiety • Depression • Relationships • Self-confidence • Stress • Trauma
70 / session70
Vienna
Online only
Sina Karbasizade
USUALLY RESPONDS WITHIN 8 HOURS

Sina Karbasizade

Sina Karbasizade

Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • Depression • Psychodynamic therapy • Self-confidence • Stress • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Depression • Psychodynamic therapy • Self-confidence • Stress • Trauma
81 / session81
Berlin
Online only
Davina Blank
USUALLY RESPONDS WITHIN 2 HOURS

Davina Blank

Davina Blank

Gestalt Therapist, Stress Management Trainer, Business Psychologist (M.A.), Sports Psychologist (M.A.)
Anxiety • Career • Coaching • Couples therapy • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Coaching • Couples therapy • Relationships • Self-confidence • Stress
90 / session90
Cologne
In-person and Online
Marie-Therese Strachwitz
USUALLY RESPONDS WITHIN 8 HOURS

Marie-Therese Strachwitz

Marie-Therese Strachwitz

Psychologin
Anxiety • Depression • Fetishism • Parenthood • Self-confidence • Sex therapy • Therapy for Expats
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Depression • Fetishism • Parenthood • Self-confidence • Sex therapy • Therapy for Expats
60 / session60
Athens
In-person and Online
Natalia Maravegias
USUALLY RESPONDS WITHIN 2 HOURS

Natalia Maravegias

Natalia Maravegias

Psychotherapist, MSc, MBPsS, Associate Fellow in Rational Emotive Cognitive Behavioral Therapy
Academic or educational problems • ADHD: Attention deficit hyperactivity disorder • Anxiety • Relationships • Self-confidence • Social anxiety
USUALLY RESPONDS WITHIN 2 HOURS
Academic or educational problems • ADHD: Attention deficit hyperactivity disorder • Anxiety • Relationships • Self-confidence • Social anxiety
60 / session60
Athens
Online only
Jesse Elan
Video Profile
USUALLY RESPONDS WITHIN 2 HOURS

Jesse Elan

Jesse Elan

Psychological Counselor - ADHD & Narrative Therapy
Addictions • ADHD: Attention deficit hyperactivity disorder • Narrative therapy • Psychedelic integration therapy • Self-confidence • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Addictions • ADHD: Attention deficit hyperactivity disorder • Narrative therapy • Psychedelic integration therapy • Self-confidence • Therapy for Expats
100 / session100
Berlin
Online only
Christina Heybelian
RESPONSE TIME UNKNOWN

Christina Heybelian

Christina Heybelian

Counselling Psychologist
Anxiety • Attachment • Burnout • Counselling • Self-confidence • Stress
RESPONSE TIME UNKNOWN
Anxiety • Attachment • Burnout • Counselling • Self-confidence • Stress
50 / session50
Beirut
Online only
Sophie Kortenbruck
Video Profile
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Kortenbruck

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
80 / session80
Berlin
Online only
Līna Sirsniņa
USUALLY RESPONDS WITHIN 2 HOURS

Līna Sirsniņa

Līna Sirsniņa

Counselling Psychologist
Anger • Attachment • Existential analysis • Narcissistic abuse • Relationships • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Attachment • Existential analysis • Narcissistic abuse • Relationships • Self-confidence • Trauma
80 / session80
Riga
In-person, Online and Text
Diana Calmes
USUALLY RESPONDS WITHIN 4 HOURS

Diana Calmes

Diana Calmes

Accredited Clinical Psychologist and Psychotherapist
Anxiety • CBT: Cognitive behavioral therapy • Mood (affective) disorders • Personal development • Relationships • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Mood (affective) disorders • Personal development • Relationships • Self-confidence • Trauma
90 / session90
Philadelphia
Online only
Malak Niakan
USUALLY RESPONDS WITHIN 4 HOURS

Malak Niakan

Malak Niakan

Integrative Counsellor
Anxiety • Borderline personality disorder • Grief & Loss • Relationships • Self-confidence • Supervision for therapists • Trauma Informed Care
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Borderline personality disorder • Grief & Loss • Relationships • Self-confidence • Supervision for therapists • Trauma Informed Care
80 / session80
London
Online only
Ingrid Glanowski
USUALLY RESPONDS WITHIN 4 HOURS

Ingrid Glanowski

Ingrid Glanowski

Accredited Psychologist
Attachment • Depression • Relationships • Schema therapy • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Attachment • Depression • Relationships • Schema therapy • Self-confidence • Therapy for Expats • Trauma
80 / session80
Palermo
Online only
Begum Erten Uyumaz
USUALLY RESPONDS WITHIN 2 HOURS

Begum Erten Uyumaz

Begum Erten Uyumaz

Counselling Psychologist
Academic or educational problems • Burnout • Co-Dependency • Positive psychotherapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Academic or educational problems • Burnout • Co-Dependency • Positive psychotherapy • Self-confidence • Stress • Therapy for Expats
50 / session50
Eindhoven
In-person, Online and Text
Ania Kruse
USUALLY RESPONDS WITHIN 4 HOURS

Ania Kruse

Ania Kruse

Psychological Counselling and Coaching
Anxiety • Couples therapy • Depression • LGBTQI • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Couples therapy • Depression • LGBTQI • Self-confidence • Therapy for Expats • Trauma
120 / session120
Frankfurt
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Self-confidence

Getting help with Self-confidence

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Self-confidence. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Self-confidence

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Self-confidence and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Self-confidence much less complicated.

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The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen