It's Complicated

Find a therapist that can help with Self-confidence

Find a therapist who specialises in enhancing self-confidence, offering evidence-based interventions such as cognitive-behavioural therapy (CBT), mindfulness techniques, and self-esteem building exercises to address self-doubt, negative self-talk, and promote self-acceptance, self-belief, and resilience, fostering improved self-confidence and well-being.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It’s Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN

Noemie Parsis

Noemie Parsis

Clinical Psychologist
Stress • Spirituality • Sexuality • Self-confidence • Burnout • High Sensitivity • Transitions
RESPONSE TIME UNKNOWN
Stress • Spirituality • Sexuality • Self-confidence • Burnout • High Sensitivity • Transitions
70 / session70
Lille
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Anastasia Oflidi

Anastasia Oflidi

Psychotherapist
Stress • Anxiety • Depression • Relationships • Couples therapy • Therapy for Expats • Self-confidence
USUALLY RESPONDS WITHIN 2 HOURS
Stress • Anxiety • Depression • Relationships • Couples therapy • Therapy for Expats • Self-confidence
100 / session100
Vienna
In-person and Online
USUALLY RESPONDS WITHIN 24 HOURS

Bobbie Miteva

Bobbie Miteva

Psychological Counsellor
Anxiety • Self-confidence • Transitions • Trauma • Mindfulness • Holistic approach • Integrative therapy
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Self-confidence • Transitions • Trauma • Mindfulness • Holistic approach • Integrative therapy
95 / session95
Amsterdam
In-person and Online
USUALLY RESPONDS AFTER 24 HOURS

Laurin Angermeier

Laurin Angermeier

Neuropsychologist
Anxiety • Attachment • Co-Dependency • Polyamory and Consensual non-monogamy • Self-confidence • ADHD: Attention deficit hyperactivity disorder • Breathwork
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Attachment • Co-Dependency • Polyamory and Consensual non-monogamy • Self-confidence • ADHD: Attention deficit hyperactivity disorder • Breathwork
100 / session100
Berlin
In-person, Online and Text
USUALLY RESPONDS WITHIN 12 HOURS

Antonius DeVries

Antonius DeVries

Psychologist (M.Sc.), Psychological Counselling
Anxiety • Self-confidence • Transitions • Addictions • Ecopsychology • High Sensitivity • Borderline personality disorder
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Self-confidence • Transitions • Addictions • Ecopsychology • High Sensitivity • Borderline personality disorder
115 / session115
Hamburg
In-person, Online and Text
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Homeyer

Sophie Homeyer

Counselling Psychologist
Burnout • Self-confidence • Social anxiety • Stress • ADHD: Attention deficit hyperactivity disorder • Generalized anxiety disorder (GAD) • Depression
USUALLY RESPONDS WITHIN 24 HOURS
Burnout • Self-confidence • Social anxiety • Stress • ADHD: Attention deficit hyperactivity disorder • Generalized anxiety disorder (GAD) • Depression
100 / session100
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 8 HOURS

Theodora Filippou

Theodora Filippou

Psychotherapist (in-training)
Depression • Psychological abuse • Anxiety • Grief & Loss • Relationships • Self-confidence • Counselling
USUALLY RESPONDS WITHIN 8 HOURS
Depression • Psychological abuse • Anxiety • Grief & Loss • Relationships • Self-confidence • Counselling
45 / session45
Thessaloniki
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Gizem Naz

Gizem Naz

Accredited Psychologist
Depression • Anxiety • Obsessive compulsive disorder (OCD) • Therapy for Expats • Panic attacks • Self-confidence • Phobic anxiety disorder
USUALLY RESPONDS WITHIN 2 HOURS
Depression • Anxiety • Obsessive compulsive disorder (OCD) • Therapy for Expats • Panic attacks • Self-confidence • Phobic anxiety disorder
60 / session60
Izmir
Online and Text
USUALLY RESPONDS WITHIN 4 HOURS

Traianos Panagiotidis

Traianos Panagiotidis

M.Sc Clinical Psychologist
Burnout • Depression • LGBTQI • Relationships • Self-confidence • Anxiety • CBT: Cognitive behavioral therapy
USUALLY RESPONDS WITHIN 4 HOURS
Burnout • Depression • LGBTQI • Relationships • Self-confidence • Anxiety • CBT: Cognitive behavioral therapy
50 / session50
Amsterdam
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Laurentiu Nicolae Costrut

Laurentiu Nicolae Costrut

Psychotherapist
Anxiety • Depression • Grief & Loss • Anger • Stress • Self-confidence • Attachment
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Grief & Loss • Anger • Stress • Self-confidence • Attachment
65 / session65
Lisbon
Online and Text
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Jole Berlage-Buccellati

Jole Berlage-Buccellati

Integrative Psychotherapist
Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
USUALLY RESPONDS WITHIN 8 HOURS
Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
100 / session100
Hamburg
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Alexandra Top

Alexandra Top

Accredited Psychologist
Anxiety • Attachment • Relationships • Self-confidence • Social anxiety • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Relationships • Self-confidence • Social anxiety • Stress • Therapy for Expats
65 / session65
Groningen
Online only
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Simon Karim Frembgen

Simon Karim Frembgen

Heilpraktiker für Psychotherapie
Burnout • Relationships • Self-confidence • Stress • Therapy for Expats • Trauma • Anxiety
USUALLY RESPONDS WITHIN 8 HOURS
Burnout • Relationships • Self-confidence • Stress • Therapy for Expats • Trauma • Anxiety
90 / session90
Berlin
In-person and Online
Video Profile
USUALLY RESPONDS WITHIN 24 HOURS

Maja Helena Harmes

Maja Helena Harmes

Mindfulness-based Counselling and Therapy, Acceptance and Commitment Therapy and Emotion-Focused Approaches
Couples therapy • Relationships • Self-confidence • Stress • Autism spectrum • ACT: Acceptance and Commitment Therapy • EFT: Emotionally focused therapy
USUALLY RESPONDS WITHIN 24 HOURS
Couples therapy • Relationships • Self-confidence • Stress • Autism spectrum • ACT: Acceptance and Commitment Therapy • EFT: Emotionally focused therapy
90 / session90
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 8 HOURS

Sailo

Sailo

Psychologist & Counsellor
Anxiety • High Sensitivity • Self-confidence • Social anxiety • Transgenerational • Trauma • Anger
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • High Sensitivity • Self-confidence • Social anxiety • Transgenerational • Trauma • Anger
100 / session100
Heidelberg
Online only
USUALLY RESPONDS WITHIN 12 HOURS

Sina Karbasizade

Sina Karbasizade

Clinical Psychologist & Psychotherapist
Depression • Self-confidence • Stress • Trauma • Anxiety • ACT: Acceptance and Commitment Therapy • Psychodynamic therapy
USUALLY RESPONDS WITHIN 12 HOURS
Depression • Self-confidence • Stress • Trauma • Anxiety • ACT: Acceptance and Commitment Therapy • Psychodynamic therapy
81 / session81
Berlin
Online only
Video Profile
USUALLY RESPONDS WITHIN 2 HOURS

Chiara Flisi

Chiara Flisi

Counsellor
Female empowerment • Relationships • Self-confidence • Therapy for Expats • Transitions • Couples therapy • Coaching
USUALLY RESPONDS WITHIN 2 HOURS
Female empowerment • Relationships • Self-confidence • Therapy for Expats • Transitions • Couples therapy • Coaching
50 / session50
Solothurn
In-person, Online and Text
USUALLY RESPONDS WITHIN 2 HOURS

Martina Gallus

Martina Gallus

Psychologist
Personal development • Self-confidence • Therapy for Expats • Anxiety • Stress • Relationships • Adjustment disorders
USUALLY RESPONDS WITHIN 2 HOURS
Personal development • Self-confidence • Therapy for Expats • Anxiety • Stress • Relationships • Adjustment disorders
65 / session65
Trier
Online and Text
USUALLY RESPONDS AFTER 24 HOURS

Mark Smith

Mark Smith

Cognitive Behavioural Therapy (CBT) Psychotherapist
Self-confidence • Sexual dysfunctions • Spirituality • Anxiety • ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Coaching
USUALLY RESPONDS AFTER 24 HOURS
Self-confidence • Sexual dysfunctions • Spirituality • Anxiety • ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Coaching
95 / session95
Berlin
In-person and Online
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Emma Mackintosh

Emma Mackintosh

Cognitive Behavioural Therapy (CBT) Psychotherapist
Anxiety • Burnout • Career • Depression • Self-confidence • Therapy for Expats • High Sensitivity
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Burnout • Career • Depression • Self-confidence • Therapy for Expats • High Sensitivity
70 / session70
Paris
Online only
USUALLY RESPONDS WITHIN 24 HOURS

Nida Gerhardt

Nida Gerhardt

Psychologist & Counsellor
Relationships • Career • Self-confidence • Stress • Grief & Loss • Burnout • Anxiety
USUALLY RESPONDS WITHIN 24 HOURS
Relationships • Career • Self-confidence • Stress • Grief & Loss • Burnout • Anxiety
80 / session80
Berlin
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Līna Sirsniņa

Līna Sirsniņa

Counselling Psychologist
Attachment • Narcissistic abuse • Relationships • Self-confidence • Trauma • Anger • Counselling
USUALLY RESPONDS WITHIN 2 HOURS
Attachment • Narcissistic abuse • Relationships • Self-confidence • Trauma • Anger • Counselling
60 / session60
Riga
In-person, Online and Text
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Hattie Appleby

Hattie Appleby

Accredited Counsellor
Anxiety • PTSD • Self-confidence • Sexual abuse • Supervision for therapists • Therapy for Expats • Adolescent
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • PTSD • Self-confidence • Sexual abuse • Supervision for therapists • Therapy for Expats • Adolescent
80 / session80
Oviedo
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Natalia Maravegias

Natalia Maravegias

Psychotherapist, MSc, MBPsS, Associate Fellow in Rational Emotive Cognitive Behavioral Therapy
ADHD: Attention deficit hyperactivity disorder • Anxiety • Relationships • Self-confidence • Social anxiety • Academic or educational problems
USUALLY RESPONDS WITHIN 2 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Relationships • Self-confidence • Social anxiety • Academic or educational problems
60 / session60
Athens
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Manuela Luise

Manuela Luise

Psychological therapist (BA;HPP), Art-therapist(MA)
Couples therapy • Depression • Grief & Loss • Relationships • Self-confidence • Therapy for Expats • Anxiety
USUALLY RESPONDS WITHIN 8 HOURS
Couples therapy • Depression • Grief & Loss • Relationships • Self-confidence • Therapy for Expats • Anxiety
85 / session85
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Sophie Lips

Sophie Lips

Clinical Psychologist
Stress • Burnout • Depression • Anxiety • Self-confidence • Personal development • Mindfulness
USUALLY RESPONDS WITHIN 2 HOURS
Stress • Burnout • Depression • Anxiety • Self-confidence • Personal development • Mindfulness
Cologne
Online and Text

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realize that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn’t have to be. This is the founding principle of It’s Complicated, a global network of +1500 therapists on a mission to build the world's most sustainable marketplace for therapy.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in cities such as Berlin, Amsterdam, London, Munich, and Athens as well as online.

Learn more about therapists who can help with Self-confidence

Getting help with Self-confidence

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Self-confidence. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Self-confidence

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Self-confidence and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 50+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Self-confidence much less complicated.

The Blog

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen