Find a therapist that can help with Self-confidence
When an individual struggles with low self-confidence, it can significantly impact their ability to live a fulfilling and rewarding life. Low self-esteem can lead to negative self-talk, a fear of failure, and difficulty asserting oneself in social or professional situations. However, therapy can provide an effective avenue for individuals to address these challenges and cultivate a stronger sense of self-confidence.
A skilled therapist can help individuals explore the underlying causes of their low self-esteem, such as negative past experiences, internalized self-criticism, or unrealistic expectations. By working collaboratively, a therapist can help individuals develop a more realistic and positive self-image that is based on their unique strengths, values, and experiences. Therapists can also provide practical guidance on how to challenge negative self-talk, manage anxiety, and overcome fear of failure.
Free matching service
NEW!
Available in your language
Built by therapists
The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN
Simona Ortolani
Simona Ortolani
Licensed CounsellorCounselling • Person-centered approach • Personal development • Self-confidence • Solution-focused therapy
RESPONSE TIME UNKNOWN
Counselling • Person-centered approach • Personal development • Self-confidence • Solution-focused therapy
RESPONSE TIME UNKNOWN
Vlad Selivanov
Vlad Selivanov
Counselling PsychologistACT: Acceptance and Commitment Therapy • Gender identity • LGBTQI • Self-confidence • Solution-focused therapy • Supervision for therapists • Therapy for Expats
RESPONSE TIME UNKNOWN
ACT: Acceptance and Commitment Therapy • Gender identity • LGBTQI • Self-confidence • Solution-focused therapy • Supervision for therapists • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Sophie Homeyer
Sophie Homeyer
Clinical Psychologist & PsychotherapistACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Burnout • Panic attacks • Self-confidence • Sleep disorders • Social anxiety
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Burnout • Panic attacks • Self-confidence • Sleep disorders • Social anxiety
USUALLY RESPONDS AFTER 24 HOURS
Mark Smith
Mark Smith
Cognitive Behavioural Therapy (CBT) PsychotherapistACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Coaching • Self-confidence • Sexual dysfunctions • Spirituality
USUALLY RESPONDS AFTER 24 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Coaching • Self-confidence • Sexual dysfunctions • Spirituality
USUALLY RESPONDS WITHIN 2 HOURS
Emiliya Tsaneva
Emiliya Tsaneva
Gestalt PsychotherapistBurnout • Depression • Eating disorders • Gestalt therapy • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Burnout • Depression • Eating disorders • Gestalt therapy • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Ania Kruse
Ania Kruse
Psychological Counselling and CoachingAnxiety • Depression • LGBTQI • Panic attacks • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Depression • LGBTQI • Panic attacks • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Sophie Kortenbruck
Sophie Kortenbruck
Systemische Therapeutin, MA Psychology, MSc Global Mental HealthACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 12 HOURS
Marie-Therese Strachwitz
Marie-Therese Strachwitz
PsychologinAnxiety • Depression • Fetishism • Parenthood • Self-confidence • Sex therapy • Therapy for Expats
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Depression • Fetishism • Parenthood • Self-confidence • Sex therapy • Therapy for Expats
USUALLY RESPONDS WITHIN 12 HOURS
Johanna Wastlhuber
Johanna Wastlhuber
Psychologist & PsychotherapistAnxiety • Depression • Grief & Loss • Self-confidence • Stress • Transitions • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Depression • Grief & Loss • Self-confidence • Stress • Transitions • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Sarah Petrou
Sarah Petrou
Psychological CounsellorAnxiety • Counselling • Depression • LGBTQI • Self-confidence • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Counselling • Depression • LGBTQI • Self-confidence • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Malak Niakan
Malak Niakan
Integrative CounsellorAnxiety • Borderline personality disorder • Grief & Loss • Relationships • Self-confidence • Supervision for therapists • Trauma Informed Care
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Borderline personality disorder • Grief & Loss • Relationships • Self-confidence • Supervision for therapists • Trauma Informed Care
USUALLY RESPONDS WITHIN 2 HOURS
Davina Blank
Davina Blank
Gestalt Therapist, Stress Management Trainer, Business Psychologist (M.A.), Sports Psychologist (M.A.)Anxiety • Career • Coaching • Couples therapy • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Coaching • Couples therapy • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Sibel Karamaras
Sibel Karamaras
M.Sc. Psychologist, Psychological CounselorAnger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Sofia Dobricic
Sofia Dobricic
M. Sc. PsychologistAnxiety • Career • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Jesse Elan
Jesse Elan
Psychological Counselor - ADHD & Narrative TherapyAddictions • ADHD: Attention deficit hyperactivity disorder • Narrative therapy • Psychedelic integration therapy • Self-confidence • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Addictions • ADHD: Attention deficit hyperactivity disorder • Narrative therapy • Psychedelic integration therapy • Self-confidence • Therapy for Expats
USUALLY RESPONDS WITHIN 8 HOURS
Ekaterina Lukoshkina
Ekaterina Lukoshkina
Clinical PsychologistCBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • EMDR • PTSD • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • EMDR • PTSD • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Diana Calmes
Diana Calmes
Accredited Clinical Psychologist and PsychotherapistAnxiety • Mood (affective) disorders • Personal development • Relationships • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Mood (affective) disorders • Personal development • Relationships • Self-confidence • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Benedetta Geretto
Benedetta Geretto
Licensed Clinical PsychologistAnxiety • Burnout • Individuation • Online therapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Burnout • Individuation • Online therapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
María Gracia Abad
María Gracia Abad
Psychologist & PsychotherapistAnxiety • Attachment • Depression • Psychological abuse • PTSD • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Depression • Psychological abuse • PTSD • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Sanne Homewood
Sanne Homewood
Psychologist & CounsellorACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Attachment • Couples therapy • EFT: Emotionally focused therapy • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 4 HOURS
ACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Attachment • Couples therapy • EFT: Emotionally focused therapy • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 2 HOURS
Cynthia Kunze
Cynthia Kunze
PsychologistAdjustment disorders • Anxiety • Burnout • Couples therapy • Depression • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 2 HOURS
Adjustment disorders • Anxiety • Burnout • Couples therapy • Depression • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 12 HOURS
Sean Carden
Sean Carden
Humanistic CounsellorAddictions • Anger • Anxiety • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 12 HOURS
Addictions • Anger • Anxiety • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 12 HOURS
Olena Khrystych
Olena Khrystych
Psychotherapist & PsychoanalystAnger • Anxiety • Depression • Psychoanalysis • Relationships • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anger • Anxiety • Depression • Psychoanalysis • Relationships • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Natalia Maravegias
Natalia Maravegias
Psychotherapist, MSc, MBPsS, Associate Fellow in Rational Emotive Cognitive Behavioral TherapyAcademic or educational problems • ADHD: Attention deficit hyperactivity disorder • Anxiety • Relationships • Self-confidence • Social anxiety
USUALLY RESPONDS WITHIN 2 HOURS
Academic or educational problems • ADHD: Attention deficit hyperactivity disorder • Anxiety • Relationships • Self-confidence • Social anxiety
USUALLY RESPONDS AFTER 24 HOURS
Sara Koczwara
Sara Koczwara
Integrative TherapistAddictions • Anger • Couples therapy • Depression • Eating disorders • Self-confidence • Trauma
USUALLY RESPONDS AFTER 24 HOURS
Addictions • Anger • Couples therapy • Depression • Eating disorders • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anja Wittwer
Anja Wittwer
Therapist for Individuals, Couples and FamiliesAnxiety • Couples therapy • Depression • IFS: Internal Family Systems • Parenthood • Self-confidence • Sex therapy
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Couples therapy • Depression • IFS: Internal Family Systems • Parenthood • Self-confidence • Sex therapy
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists specialising in Self-confidence
Therapy for Self-confidence
Many people worldwide are affected by Self-confidence, so by no means should you feel alone or that the diagnosis is unmanageable: many have sought treatment successfully through finding a qualified and compassionate psychotherapist. Although it requires some daily effort to manage Self-confidence, seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Self-confidence
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It’s Complicated: Counselling worldwide
Search for practitioners who specialise in Self-confidence and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Self-confidence much less complicated.
The Blog
Identity and Migration
Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
The Therapy Talk Podcast
With co-founder and clinical psychologist Johanne Schwensen
© 2024 It's Complicated