It's Complicated

Find a therapist that can help with Separation anxiety disorder

Separation anxiety disorder is a condition in which an individual experiences excessive and persistent fear or worry about being separated from attachment figures or from home. This can lead to avoidance behaviors and significant disruptions in their daily life. While it is more commonly diagnosed in children, it can also affect adults.

Therapy can be an effective treatment for separation anxiety disorder, particularly cognitive-behavioral therapy. In therapy, individuals can learn coping strategies to manage their anxiety, such as relaxation techniques, mindfulness, and exposure therapy. Exposure therapy involves gradually exposing the individual to situations that trigger anxiety about separation, such as spending time away from a loved one or leaving the home, and working with the therapist to develop strategies to manage their anxiety.

Therapy can also provide a supportive environment for individuals to explore the underlying causes of their separation anxiety and develop a greater sense of self-awareness and understanding of their anxiety. With the support of a therapist, individuals can ultimately overcome their separation anxiety and lead a more fulfilling life.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen