Maja Urbanowicz

As a Psychologist and Cognitive Behavioral Therapist in advanced training (4 year post-master training), I focus on supporting adults and adolescents facing challenges such as depression, anxiety, burnout, relationship issues, and the complexities that come with neurodiversity (autism, ADHD). I also work closely with parents of children on the autism spectrum, guiding them through the unique challenges and strengths that come with neurodiversity. Being an expat myself, I further specialize in helping individuals navigate the emotional and cultural difficulties of living abroad. My approach is evidence-based, integrative, and always tailored to the individual’s needs. My passion for psychology started in high school, sparked by a fascination with how the mind works and the quiet strength people show during difficult times. Since then, I’ve committed myself to helping others better understand themselves and find practical ways to heal and grow. Whether you’re struggling with overwhelming feelings or simply seeking greater clarity, I’m here to provide a supportive, grounded space where change can begin. In our work together, we’ll take a practical and thoughtful approach, always tailored to your individual needs, to explore your challenges and develop strategies that fit your life. My goal is to help you make meaningful changes that feel right for you and to teach you skills you can use long after therapy ends to support your well-being. Practical information: Booking: - Sessions can be booked directly through my calendar on my profile. - Alternatively, you are welcome to contact me to arrange a suitable time slot. Confirmation: - Please confirm your session at least 24 hours in advance to allow fair scheduling for all clients. Cancellation: - Sessions cancelled more than 24 hours before will be refunded. - Sessions cancelled less than 24 hours before are fully charged and non-refundable. Refunds: - Refunds for cancellations made more than 24 hours before will be automatically processed. - Processing times through Stripe may take 7–14 days, depending on your payment method and bank.