Guro Rogstad
(sie/ihr)
Arbeits- und Organisationspsychologin & Coach
Von It's Complicated verifiziert
Verfügbar für neue Klient:innen
As an English and Norwegian-speaking coaching in Barcelona, I provide support for career and leadership queries, parenting, stress and resilience management. I am happy to work online or in-person.
Ich spezialisiere mich auf:
Auf einen Blick
Bietet ein kostenloses 30-minütiges Erstgespräch anDieser Anbieter bietet ein kostenloses Erstgespräch an
Nachricht von GuroCurrently accepting new coaching clients. Please book a complementary 30 minute session to explore how I may be able to support you.
Durchschnittliche Antwortzeit: 24 Stunden
Über mich
Having lived abroad in various countries and experienced life as an expat, I understand the challenges of adapting to new cultures, learning foreign languages, and balancing career and personal life. With experience in supporting professionals through career transitions, leadership development, and personal growth, I offer coaching tailored to your specific needs.
I specialise in helping individuals navigate career challenges, leadership queries, and the demands of parenting, drawing on business psychology and practical strategies. My approach is informed by my own experiences of living in different cultures and the pressures that come with balancing work, leadership, and family. Whether you’re looking to refine your career direction, enhance your leadership skills, or manage parenting challenges, I am willing to help you move forward with clarity and confidence.
If you're in Barcelona and looking for coaching support, I’d be happy to discuss how to find workable solutions for you.
Ich spreche:
NorwegischEnglisch
Standort:
Barcelona, Spanien
Ansatz
Behandlungsansätze
ACT: Akzeptanz- und Commitment-TherapieEmpfohlen für diejenigen, die aufhören wollen, negative Gedanken zu bekämpfen, um mit mehr Akzeptanz zu leben und sich auf das zu konzentrieren, was im Leben wirklich zählt.
CoachingEmpfohlen für diejenigen, die Unterstützung und Motivation suchen, um persönliche oder berufliche Ziele zu erreichen, oft wird mit einem strukturierten, zielorientierten Ansatz gearbeitet.
Systemisches CoachingEmpfohlen für diejenigen, die ihre persönlichen oder beruflichen Beziehungen aufwerten wollen, indem sie verstehen, wie sie in größeren Systemen funktionieren.
My coaching is about creating a safe and supportive space where, as my client, you can discover, grow, and find your own way forward in a supportive and non-critical setting. As my client, I would help create a space where you would feel respected and understood. While I do lean on a number of evidence-based psychological models I would individualise my approach and the specific tools and techniques to meet your needs.
It is important for me that you feel we work together in a trusting environment where you can explore without judgement. By listening deeply and asking thoughtful questions, I would encourage you to confront assumptions, explore new perspectives, and uncover insights that drive meaningful growth for you.
I might ask thoughtful and sometimes challenging questions to help you see things differently and question the status quo. I would ultimately aim to support you gain clarity, review habits and mindsets to achieve the personal and professional growth that matters to you.
Erfahrung
2018 - present: Founder and Director, GR Coaching and Consulting - career, leadership and parenting coach; business consultant creating people and talent solutions
2020 - 2023: Commercial director for leadership development, Corndel
2019 - 2020: Leadership coach, Corndel
2015 - 2019: People and Talent management consultant, PA Consulting
2014 - 2015: Human Resources Business Partner (HRBP), UK Ministry of Defence
2009 - 2014: Occupational Psychologist, UK Ministry of Defence
2008 - 2009: Assistant Occupational Psychologist, Mendas Business Psychologists
2007 - 2008: Leadership development associate, UK National School of Government
Ausbildung
2024 - Chartership (doctorate-level) in Coaching Psychology, British Psychological Society
2011 - Chartership (doctorate-level) in Occupational Psychology, British Psychological Society
2007 - MSc Occupational Psychology, City - University of London
2006 - PDip Conversation in Psychology, London Metropolitan University
2004 - BSc Social Sciences Psychology, RMIT University
2024 - Professional Certified Coach (PCC), International Coaching Federation
2023 - Organisational and Relationship Systems Coaching Certificate, CRR Global
2021 - Mindfulness-Based Stress Reduction (MBSR) training, University of Massachusetts Medical School
2012 - Managing Successful Programmes (MSP) Certificate, Association for Project Management
2007 - Psychometric Level 1 and Level B Certificates in personality, verbal, non-verbal and and numerical assessments, British Psychological Society
Leistungen
Erstgespräch
Kostenlos • 30 Min • Online & Vor Ort
This is a 30 minute exploratory session where we explore what brings you to reaching out for support, what your challenges or goals are and how we might work together. There is no commitment to continue with any sessions after this.Paarsitzung
140 € • 1 Std 30 Min • Online & Vor Ort
A 90 minute session for a couple where we work on relationship-related questions and challenges.Paarsitzung
80 € • 45 Min • Online & Vor Ort
This 45 minutes session is typically the second session in a couples therapy and is conducted with one of the partners in the relationship.
The aim of the session is to understand more around an individual's narrative, family history, past relationships, commitment to the relationship, hopes and dreams for the relationship, personal goals, additions, past or present abuse, and psychopathology.Einzelsitzung
105 € • 50 Min • Vor Ort
Einzelsitzung
90 € • 50 Min • Online
This is a 50 minutes session where we explore challenges or goals together. Each session can cover a separate topic or we continue to reflect on previously discussed topics. This is dependent on what you bring to the session and what your needs are on the day.Versicherungen
SelbstzahlenPrivate Krankenversicherungen
Auf einen Blick
Bietet ein kostenloses 30-minütiges Erstgespräch anDieser Anbieter bietet ein kostenloses Erstgespräch an
Nachricht von GuroCurrently accepting new coaching clients. Please book a complementary 30 minute session to explore how I may be able to support you.
Durchschnittliche Antwortzeit: 24 Stunden
Nächster verfügbarer Termin: Apr 30