Hi, I'm Erik — a clinical psychologist that's specialized in metacognitive therapy, MCT.
I specialize in metacognitive therapy (MCT) for anxiety disorders, depression, trauma-related conditions and sleep problems. My background also includes significant work with burnout and workplace stress. Whatever your situation, I’m here to help you navigate your journey towards improved mental health and well-being.
Metacognitive Therapy is a short term treatment (6-12 sessions) that focusses on thinking processes and ways we pay attention, rather than the content of our thoughts. The method was developed for GAD (generalized anxiety disorder) but shows promising results for other conditions as well.
Extensive experience in adult psychiatry and primary care services