Leonie Harbort
Beraterin
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I am a clinical psychologist and yoga & meditation teacher from Berlin. I am fascinated by combining scientifically proven methods to create a holistic approach for your mental health. I discovered the tremendous benefits from a regular breath and mediation practice which is why they play an important part in my approach. Negative emotions and stress are oftentimes stored in your body and I see great benefits from not only "talking" about it on the surface but also feeling it.
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A holistic understanding of your mind and body is important to me. In our sessions, we will use methods from cognitive behavioral therapy combined with yoga, breathing and meditation exercises. I have made very good experiences with that approach in clinical settings at e.g. Charité Berlin when the limits of classic behavioral therapy are reached.
After a short introductory talk about your emotions and topics that you would like to deal with, we will work together on a concept that is right for you. The sessions with me will often start with a small breathing exercise and depending on your personal preference, I will include other elements from yoga and mindfulness. Please do not hesitate if you haven't tried any kinds of yoga or mindfulness before.
I only offer online sessions at the moment. Please contact me for additional session times.
I currently do NOT offer psychotherapy. In case of severe psychiatric symptoms, I recommend psychotherapy with licensed colleagues.
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