My therapeutic work is grounded in a psychodynamic perspective with a strong emphasis on resource activation. I value this approach for its focus on self-understanding, reflective capacity, and the central role of relationships in psychological well-being.
Inspired by Clinical Hypnotherapy tools, I integrate relaxation-based and somatically oriented techniques into my practice. When appropriate, these methods support mindfulness, deepen body awareness, and enhance emotional regulation - allowing psychological and embodied experiences to inform one another in a reciprocal and meaningful way.
Whether you're experiencing a crisis, feeling overwhelmed by certain experiences, seeking support, striving for greater self-awareness, desiring healthier patterns, feeling disconnected, highly sensitive, or simply wanting to understand yourself better, I can support you in "diving" into these areas. Together, we can develop an approach that is attuned to your unique needs and resources, with the goal of finding moments of relief and clarity along the way.
I am committed to creating a safe and respectful space where you can freely share whatever comes to your mind.
I offer therapeutic counselling in English, German, and Turkish, with basic knowledge of Kurdish.