Olesya Naminach
Psychologin & Beraterin für kognitive Verhaltenstherapie
MSc in Social Psychology. Specialise in CBT and ACT, and integrate mindfulness, positive psychology, and solution. Committed to lifelong learning, I continuously deepen my expertise in evidence-based therapeutic methods.
Ich spezialisiere mich auf:
Über mich
I help people feel more in control of their lives, emotions, and relationships — especially in times of transition. My clients are often expats, immigrants, or people going through major life changes.
I offer clear structure, practical tools, and emotional support. Clients say they feel seen, safe, and even a bit lighter after our sessions.
I’ve lived in different countries and navigated my own life shifts, so I understand how disorienting and lonely change can feel — and how powerful it is to find your way back to yourself.
Ich spreche:
Standort:
Ansatz
In a fast-changing world, every person matters — and every step toward awareness counts. I work with people who want to respond to life, not just react to it. We focus on developing emotional resilience, psychological flexibility, and a broader, kinder perspective on life.
I combine evidence-based tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness and reflective practices. I believe that mental health support should be accessible, practical, and integrated into daily life — not something you turn to only in crisis.
Erfahrung
Private Practice – Psychologist Since June 2021 Working with adults facing anxiety, depression, anger, and OCD. Using Third-Wave CBT methods: ACT, FACT, Mindfulness, and Compassion-Focused Therapy.
Family Tree Project – Partner & Counseling Psychologist Since September 2016 Support for couples with children. Design and delivery of in-person trainings and workshops with top Russian psychologists. Organizer of the annual trainings "Parental Resource” with Lyudmila Petranovskaya.
SunRay – International Center for Psychological Research – Psychologist & Event Manager 2009–2017 Therapeutic work and coordination of seminars with international experts.
Ausbildung
Master’s Degree in Psychology Moscow State University of Psychology and Education, Faculty of Social Psychology Specialized Training: Cognitive Behavioral Therapy (CBT) – Moscow Institute of Psychoanalysis Acceptance and Commitment Therapy (ACT) – Institute of Practical Psychology and Psychoanalysis Focused Acceptance and Commitment Therapy (FACT) – Institute of Practical Psychology and Psychoanalysis
Working with Anxiety in Psychotherapy – School of Practical Psychotherapy Mindfulness-Based Stress Reduction (MBSR) – Paul Newham, Human Science UK The Work of Byron Katie – SunRay Institute; advanced training with Walter Pedersen Resilience & Trauma Recovery – PTSD-focused training with a team of trauma specialists Positive Psychiatry & Mental Health – University of Sydney (Coursera) Inner Resource Recovery – Attachment-based training using psychodrama (L. Petranovskaya, 2017–2021) Coaching Models & Tools – Certified course by Anastasiia Chuvashova (ICU & ICTA) MBTI Certification – Moscow State University of Psychology & Education Assessment Center & Personnel Diagnostics – Training with A. Erofeev (MSU) Power Path Seminars – José Luis Stevens, USA
Leistungen
Erstgespräch
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