💭My approach is integrative meaning that I consider multiple theories and techniques in creating the right therapeutic plan for every persons' needs, as tailored and unique as their needs, wishes and concerns.
📚 I work through an Integrative, Somatic and Trauma-informed approach bringing in knowledge from Somatic Psychotherapy (Body Psychotherapy), Polyvagal Theory, Parts Work (IFS), Yoga and Mindfulness-based Interventions, Somatic Experiencing (SE) and Non-violent Communication.
✔️ This approach allows you to work through difficult, stuck emotions, situations or memories and release their change so that you can live your life unburdened.
✔️ You'll be able to reconnect to younger versions of you or repressed emotions and memories to feel more whole and at ease with your history and overcome present struggles.
✔️ I can help you recalibrate your nervous system, increase resilience, self-trust, self-confidence and tranquility to come back to a sense of safety and connection with yourself and others.
🌐 WEBSITE:
https://www.naimaehlert.com 📍IN PERSON SESSIONS:
- Central Lisbon: Thursday & Friday