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Isabel Mendoza
(sie/ihr)
Tanz- und Bewegungstherapeut & Somatische Beraterin
Verfügbar für neue Klient:innen
Ich spezialisiere mich auf:
Auf einen Blick
42-70 € pro Einheit
Litoměřice, Tschechische RepublikVerfügbar vor Ort und onlineDurchschnittliche Antwortzeit: 4 Stunden
Über mich
I’m a Colombian Dance Movement Therapist (DMT) with over 13 years of experience in the Czech Republic. I provide a safe, inclusive, and affirmative therapeutic space for expat women, migrants, and the LGBTQ+ community navigating the complexities of life between cultures.
Are you feeling overwhelmed by acculturation stress, stuck in repetitive relationship patterns, or disconnected from your body and identity? I specialize in supporting individuals and couples who are ready to move from "stuckness" to agency. My practice is particularly focused on:
Body-Image & Somatic Connection: For those struggling with body-related issues, chronic tension, or a sense of being "disconnected" from their physical self.
The Migrant Experience: Navigating the emotional weight of cultural transitions, loss of belonging, and the unique pressures of the expat life.
Bicultural & International Couples: Helping partners bridge cultural gaps, improve communication, and break through repeating conflict cycles.
Highly Sensitive People (HSP) & Queer Community: Providing a trauma-informed, inclusive, and neuro-affirming space for those who experience the world with deep intensity.
Ich spreche:
SpanischEnglischTschechisch
Standort:
Litoměřice, Tschechische Republik
Ansatz
Behandlungsansätze
GesprächspsychotherapieEmpfohlen für diejenigen, die einen unterstützenden, wertfreien Raum suchen, in dem sie das Gespräch leiten und Gefühle in ihrem ganz eigenen Tempo erkunden können.
KörpertherapieEmpfohlen für diejenigen, die Körper und Geist verbinden wollen, um Stress oder Traumata mit Bewegung und dem Erkunden körperlicher Wahrnehmungen zu begegnen.
Somatic ExperiencingEmpfohlen für diejenigen, die die Verbindung zwischen Geist und Körper nutzen wollen, um die Auswirkungen von Trauma zu bewältigen und die natürliche Regulierung des Nervensystems wiederherzustellen.
My approach is integrative and somatic, combining movement therapy with verbal reflection. I don’t just focus on "why" things happen; I help you work with your nervous system to shift emotional patterns and everyday choices. I focus on responsibility and agency, empowering you to build a resilient sense of direction—wherever in the world you may be.
What to expect in our space:
Radical Acceptance: An LGBTQ+ affirmative environment where your whole identity is celebrated.
Embodied Agency: Moving from a "survival mode" to a place of autonomy and power.
Sustainable Boundaries: Learning to protect your energy and improve self-esteem through body awareness.
I offer a confidential, grounded, and compassionate space to stop the inner struggle and reclaim your direction in life.
Credentials & Professional Memberships
Member of TANTER (Czech Association of Dance Movement Therapy)
Member of ADMT Colombia (Colombian Association of Dance Movement Therapy)
MA from DAMU, Prague
BA in Anthropology from the Universidad Nacional de Colombia, Bogota
All work is conducted under regular professional clinical supervision.
Leistungen
Erstgespräch
Kostenlos • 15 Min • Online
15 min. Intro Call free of charge focused on getting to know each other and clarifying how we can work together.Einzelsitzung
50 € • 50 Min • Online & Vor Ort
A safe, confidential space to reconnect with yourself, improve self-esteem, navigate tough relationships, and stop the inner struggle. Personalized sessions combine verbal and non-verbal therapy to support your emotional well-being and personal growth.Paarsitzung
70 € • 1 Std 30 Min • Online & Vor Ort
Couples therapy supports partners in understanding recurring relational patterns and learning new ways of relating. Through both verbal and body-based work, sessions focus on communication, emotional regulation, and practical change.Familiensitzung
65 € • 1 Std 10 Min • Online & Vor Ort
Einzelsitzung
Gleitende Preisskala
42 € • 1 Std • Online & Vor Ort
I provide a sliding scale: it allows people with different economic capabilities to access my services, democratizing access.Versicherungen
Selbstzahlen
Auf einen Blick
42-70 € pro Einheit
Litoměřice, Tschechische RepublikVerfügbar vor Ort und onlineDurchschnittliche Antwortzeit: 4 Stunden
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Nächster verfügbarer Termin: Jun 22