Find 56 therapists that can help with Anger

Anger is a normal human emotion that can range from mild irritation to intense rage or fury. It is typically triggered by perceived threats, injustices, or frustrations, and is often accompanied by physical and emotional changes, such as increased heart rate, blood pressure, and muscle tension. While experiencing anger is normal, uncontrolled or excessive anger can lead to negative consequences, such as damaged relationships, physical or emotional harm to oneself or others, or legal trouble.