Life is complicated.
Finding a therapist shouldn't be.

Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing music to feel better is nothing new, but sometimes when we’re overwhelmed or anxious, picking the ‘right’ song can feel impossible. If you’ve ever felt like an overly happy song only

What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do  you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery?  Expressive arts like comedy writing, story telling, or drawing, are activities

Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting more (or different) sex than my partner does. I still love them. But I already started engaging with someone else to get my needs met. Do I have to separate from