8 Week Sophrology Relaxation Skills Group

Sophrology is a framework that supports relaxation and wellbeing, drawing on aspects of mindfulness. Research links it to a number of mental and physical health benefits, including reduced anxiety, better sleep, improved concentration and reduced physical pain. Find out more about the method here.

This 8-week online group offers a structured introduction to sophrology through weekly relaxation and breathing exercises. Each week's exercise will also be recorded and sent to participants for home practice between sessions.

What's included

• Relaxation skills training
• Breath work
• Space to share experiences of relaxation practice
• Knowledge of sophrology techniques
• Peer support

Details

• 8 weekly sessions, 1 hour each
• 16 September 2026 to 4 November 2026
• Online
• Group size: 6 to 8 participants
• A 15-minute taster session is available for anyone wanting to try the group before committing (please reach out to Sarah)

Please note: Any potential participants who have known medical conditions or are taking medication should consult their medical team before starting. Please note that Sophrology is a complementary practice and does not replace medical treatment. 

About the host

Sarah Fitzroy is a Clinical Psychologist and Heilpraktiker für Psychotherapie. She has worked with adults and children across a range of clinical settings, applying therapeutic approaches including CBT, mindfulness, schema and trauma therapy.