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Hypnotherapy

Hypnotherapy is a type of therapy that utilizes hypnosis, a specific state of consciousness, to help clients with a variety of different mental health issues and conditions.

Hypnotherapy, sometimes also referred to as guided hypnosis, is an approach where hypnosis is used to create a state of focused attention, relaxation and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. The goal is to place the individual in a heightened state of consciousness or mindfulness, so as to use this altered state of awareness to deal with the client's problems.

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