Find a therapist that can help with Narcissism
Find a therapist who can employ psychodynamic or cognitive-behavioural techniques to explore underlying vulnerabilities, improve empathy, and address maladaptive patterns of grandiosity, entitlement, and interpersonal difficulties, and who can help you focus on building self-awareness and fostering healthier relationships.
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About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Narcissism
What is narcissism?
Narcissism refers to a personality trait or disorder characterised by a grandiose sense of self-importance, a constant need for admiration, and a lack of empathy for others. Individuals with narcissistic tendencies often exhibit a sense of entitlement, exploit others for personal gain, and have difficulty maintaining healthy relationships. While some level of narcissism is considered normal, narcissistic personality disorder (NPD) is a more severe and pervasive condition that significantly impacts an individual's functioning and relationships.
Effective treatment for narcissistic personality disorders
Treating narcissistic personality disorder requires a comprehensive and nuanced approach that addresses the underlying patterns of thinking, feeling, and behaviour. While individuals with NPD may be resistant to treatment initially due to their sense of superiority and lack of insight, therapy can still be beneficial in fostering self-awareness and promoting positive change. One effective therapeutic approach for NPD is psychodynamic therapy, which focuses on exploring unconscious conflicts and early life experiences that contribute to narcissistic traits. Cognitive-behavioural therapy (CBT) can also be helpful in challenging distorted beliefs and developing more adaptive coping strategies. Additionally, family therapy may be beneficial in addressing interpersonal dynamics and improving communication within relationships affected by narcissistic traits.
Find the right therapist on It’s Complicated
It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you.
