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Social anxiety

Social anxiety is a mental health condition that causes intense fear and anxiety in social situations. It can lead to avoiding social situations, affecting a person's quality of life.

Therapy can help with social anxiety through cognitive-behavioral therapy (CBT) that challenges negative thoughts and beliefs. Relaxation techniques, exposure therapy, and communication skills training can help individuals manage their anxiety and build confidence.

With the support of a therapist, people can overcome their social anxiety and lead a more fulfilling social life.

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