The counsellors listed on this page come from many backgrounds, work with different therapeutic modalities, and speak a wide variety of languages. What unites them is that they have agreed to offer free, online counselling for any person directly affected by the war in Ukraine.
A part of It's Complicated's mission is to make therapist accessible to everyone independent of their life circumstances and economy. This is why our community, since the Russian invasion of Ukraine has offered cost-free psychological support for people in crisis and affected by war.
The war in Ukraine has turned a large amount of people into part-time activists, with many counsellors offering free psychological services for those directly affected by the war, and volunteering in whichever way they can.
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing music to feel better is nothing new, but sometimes when we’re overwhelmed or anxious, picking the ‘right’ song can feel impossible. If you’ve ever felt like an overly happy song only
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery? Expressive arts like comedy writing, story telling, or drawing, are activities