Find a therapist that can help with Discrimination
Find a therapist who specialises in addressing discrimination and its psychological impacts, offering culturally informed interventions such as acceptance and commitment therapy (ACT), cognitive-behavioural therapy (CBT), and identity-affirming therapy to address the effects of structural oppression, internalized stigma, and identity-based stress, while providing an inclusive therapeutic environment that validates experiences and promotes self-acceptance, empowerment, and psychological well-being.
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I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
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What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
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