It's Complicated

Find a therapist that can help with Sleep disorders

Find a therapist who specialises in sleep disorders, offering assessments and evidence-based interventions such as cognitive-behavioural therapy for insomnia (CBT-I), sleep hygiene education, and relaxation techniques to address difficulties with sleep initiation, maintenance, or quality.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Rusne
USUALLY RESPONDS WITHIN 2 HOURS

Rusne

Rusne

Psychologist & Counsellor
Anxiety • CBT: Cognitive behavioral therapy • Insomnia • Personal development • Sleep disorders • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Insomnia • Personal development • Sleep disorders • Stress
65 / session65
Vilnius
Online only
Lorea Urquiaga Urcelaya
RESPONSE TIME UNKNOWN

Lorea Urquiaga Urcelaya

Lorea Urquiaga Urcelaya

Licensed Psychologist
ACT: Acceptance and Commitment Therapy • Burnout • Mindfulness • Personal development • Relationships • Self-confidence • Sleep disorders
RESPONSE TIME UNKNOWN
ACT: Acceptance and Commitment Therapy • Burnout • Mindfulness • Personal development • Relationships • Self-confidence • Sleep disorders
112 / session112
Lisbon
Online only
Sophie Homeyer
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Homeyer

Sophie Homeyer

Clinical Psychologist & Psychotherapist
ACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Burnout • Panic attacks • Self-confidence • Sleep disorders • Social anxiety
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Burnout • Panic attacks • Self-confidence • Sleep disorders • Social anxiety
100 / session100
Berlin
In-person, Online and Text
Alina
USUALLY RESPONDS WITHIN 24 HOURS

Alina

Alina

Psychodynamic therapist (in training) and clinical psychologist (Msc.)
LGBTQI • Narcissism • Panic attacks • Sexuality • Sleep disorders • Social anxiety • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
LGBTQI • Narcissism • Panic attacks • Sexuality • Sleep disorders • Social anxiety • Trauma
100 / session100
Berlin
Online only
Antonia Ostertag
USUALLY RESPONDS WITHIN 2 HOURS

Antonia Ostertag

Antonia Ostertag

Psychologist / Psychoanalist
Clinical psychology • Psychotherapy • Relationships • Self-confidence • Sleep disorders • Social anxiety • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Clinical psychology • Psychotherapy • Relationships • Self-confidence • Sleep disorders • Social anxiety • Trauma
35 / session35
Barcelona
Online only
Sophia Steger
USUALLY RESPONDS WITHIN 12 HOURS

Sophia Steger

Sophia Steger

Klinische Psychologin
Addictions • Generalized anxiety disorder (GAD) • Grief & Loss • Obsessive compulsive disorder (OCD) • Psychoanalysis • Relationships • Sleep disorders
USUALLY RESPONDS WITHIN 12 HOURS
Addictions • Generalized anxiety disorder (GAD) • Grief & Loss • Obsessive compulsive disorder (OCD) • Psychoanalysis • Relationships • Sleep disorders
100 / session100
Berlin
In-person and Online
Sophie Kortenbruck
Video Profile
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Kortenbruck

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
80 / session80
Berlin
Online only
Francesca Sciandra
USUALLY RESPONDS WITHIN 2 HOURS

Francesca Sciandra

Francesca Sciandra

Integrative Therapist, Psychotherapeutic Counsellor, Hypnotherapist & Supervisor
Anxiety • Depression • Hypnotherapy • Psychedelic integration therapy • Relationships • Self-confidence • Sleep disorders
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Hypnotherapy • Psychedelic integration therapy • Relationships • Self-confidence • Sleep disorders
£86 / session86
London
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Sleep disorders

Getting help with Sleep disorders

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Sleep disorders. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Sleep disorders

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Sleep disorders and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Sleep disorders much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen