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    3. ADHD

    Find a therapist that can help with ADHD

    Find a therapist who can implement psychoeducation and behavioural interventions to address symptoms of inattention, hyperactivity, and impulsivity, fostering organisation, time management, and self-regulation skills to enhance functioning in various domains.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
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    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Built with care in Berlin.
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Marcus Knapp
    USUALLY RESPONDS WITHIN 24 HOURS

    Marcus Knapp

    Marcus Knapp

    Psychologist & Non-medical Practitioner for Psychotherapy
    LGBTQ+ • Gender identity • Chronic illness • Chronic pain • Psychological abuse • ADHD • Autism
    USUALLY RESPONDS WITHIN 24 HOURS
    LGBTQ+ • Gender identity • Chronic illness • Chronic pain • Psychological abuse • ADHD • Autism
    €85 / session85
    Berlin
    Online only
    Jouré Rustemeyer
    RESPONSE TIME UNKNOWN

    Jouré Rustemeyer

    Jouré Rustemeyer

    Coach
    ADHD • Asperger's syndrome (AS) • Autism • Burnout • Self-confidence • Stress • Personal development
    RESPONSE TIME UNKNOWN
    ADHD • Asperger's syndrome (AS) • Autism • Burnout • Self-confidence • Stress • Personal development
    €75 / session75
    Somerset West
    Online only
    Lisa Barry
    USUALLY RESPONDS WITHIN 24 HOURS

    Lisa Barry

    Lisa Barry

    Psychological Counsellor & Hypnotherapist
    Addictions • Anxiety • ADHD • Parenthood • Expat life • Relationships • Adolescents
    USUALLY RESPONDS WITHIN 24 HOURS
    Addictions • Anxiety • ADHD • Parenthood • Expat life • Relationships • Adolescents
    €70 / session70
    Dublin
    Online only
    Niels Kurvin
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Niels Kurvin

    Niels Kurvin

    Non-medical Practitioner for Psychotherapy & Hypnotherapist
    Physical abuse • ADHD • Attachment • Complex PTSD • Sexual abuse • Gender identity • Hypnotherapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Physical abuse • ADHD • Attachment • Complex PTSD • Sexual abuse • Gender identity • Hypnotherapy
    €92 / session92
    Berlin
    In-person and Online
    Hoda Haddad
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Hoda Haddad

    Hoda Haddad

    Psychologist
    Burnout • Depression • Anxiety • Expat life • ADHD • Autism • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Burnout • Depression • Anxiety • Expat life • ADHD • Autism • ACT: Acceptance and commitment therapy
    €110 / session110
    Amsterdam
    In-person and Online
    Aslı Çiftçi
    USUALLY RESPONDS WITHIN 8 HOURS

    Aslı Çiftçi

    Aslı Çiftçi

    Neuropsychologist
    Anxiety • Autism • Dementia • Mood disorders • ADHD • Coaching
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Autism • Dementia • Mood disorders • ADHD • Coaching
    €85 / session85
    Amsterdam
    Online only
    Laura Nicola Susanna  Wallossek
    USUALLY RESPONDS AFTER 24 HOURS

    Laura Nicola Susanna Wallossek

    Laura Nicola Susanna Wallossek

    Clinical Psychologist & Developmental Psychologist
    ADHD • Anxiety • Depression • Stress • Academic or educational problems • Psychosomatic disorders • Autism
    USUALLY RESPONDS AFTER 24 HOURS
    ADHD • Anxiety • Depression • Stress • Academic or educational problems • Psychosomatic disorders • Autism
    €100 / session100
    Düsseldorf
    Online and Text
    Marc D Ritter
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Marc D Ritter

    Marc D Ritter

    Psychologist
    Anxiety • Depression • GAD: Generalised anxiety disorder • Men's work • Social media addiction • ADHD • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Depression • GAD: Generalised anxiety disorder • Men's work • Social media addiction • ADHD • CBT: Cognitive behavioural therapy
    €100 / session100
    Munich
    In-person and Online
    John Sandblom
    USUALLY RESPONDS WITHIN 24 HOURS

    John Sandblom

    John Sandblom

    Person-Centred Therapist
    Depression • Grief & loss • Relationships • Spirituality • Expat life • Anxiety • ADHD
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • Grief & loss • Relationships • Spirituality • Expat life • Anxiety • ADHD
    €90 / session90
    Berlin
    In-person and Online
    Senem Yelkenci
    USUALLY RESPONDS WITHIN 2 HOURS

    Senem Yelkenci

    Senem Yelkenci

    Counselling Psychologist
    Anxiety • Depression • Panic attacks • Parenthood • Relationships • Expat life • ADHD
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • Panic attacks • Parenthood • Relationships • Expat life • ADHD
    €85 / session85
    Amsterdam
    In-person and Online
    Aline Schutz
    RESPONSE TIME UNKNOWN

    Aline Schutz

    Aline Schutz

    Cognitive Behavioural Therapy (CBT) Therapist & Psychological Counsellor
    ADHD • Autism • Trauma • Burnout • Narcissistic abuse • Narcissism • Co-Dependency
    RESPONSE TIME UNKNOWN
    ADHD • Autism • Trauma • Burnout • Narcissistic abuse • Narcissism • Co-Dependency
    €80 / session80
    Curitiba
    Online and Text
    Haya Alshawa
    USUALLY RESPONDS WITHIN 2 HOURS

    Haya Alshawa

    Haya Alshawa

    Psychotherapist
    Grief & loss • Trauma • Anxiety • Burnout • ADHD • Adjustment disorders • Depression
    USUALLY RESPONDS WITHIN 2 HOURS
    Grief & loss • Trauma • Anxiety • Burnout • ADHD • Adjustment disorders • Depression
    €100 / session100
    Oakville
    Online only
    Laurin Angermeier
    USUALLY RESPONDS WITHIN 8 HOURS

    Laurin Angermeier

    Laurin Angermeier

    Counsellor & Neuropsychologist
    Anxiety • Stress • ADHD • Depression • Addictions • Co-Dependency • Polyamory
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Stress • ADHD • Depression • Addictions • Co-Dependency • Polyamory
    €130 / session130
    Berlin
    In-person and Online
    Lynn Clemens
    USUALLY RESPONDS WITHIN 24 HOURS

    Lynn Clemens

    Lynn Clemens

    Psychologist
    Anxiety • ADHD • Personal development • High sensitivity • Expat life • Depression • LGBTQ+
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • ADHD • Personal development • High sensitivity • Expat life • Depression • LGBTQ+
    €100 / session100
    Amsterdam
    In-person and Online
    Emma Mackintosh
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Emma Mackintosh

    Emma Mackintosh

    Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    €80 / session80
    Bordeaux
    Online only
    Konstandina Polychronopoulou
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Konstandina Polychronopoulou

    Konstandina Polychronopoulou

    Psychological Counsellor
    Relationships • Fertility issues • Parenthood • Polyamory • LGBTQ+ • ADHD • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Fertility issues • Parenthood • Polyamory • LGBTQ+ • ADHD • Couples therapy
    €70 / session70
    Glyfada
    Online only
    Agnes Trzak, PhD
    Video Profile
    USUALLY RESPONDS WITHIN 24 HOURS

    Agnes Trzak, PhD

    Agnes Trzak, PhD

    Non-medical Practitioner for Psychotherapy
    Asperger's syndrome (AS) • Autism • Burnout • LGBTQ+ • Polyamory • ADHD • Trauma informed care
    USUALLY RESPONDS WITHIN 24 HOURS
    Asperger's syndrome (AS) • Autism • Burnout • LGBTQ+ • Polyamory • ADHD • Trauma informed care
    €120 / session120
    Berlin
    In-person and Online
    Hugo Iglesias Moraes
    USUALLY RESPONDS WITHIN 4 HOURS

    Hugo Iglesias Moraes

    Hugo Iglesias Moraes

    Counsellor
    ADHD • Expat life • Burnout • Personality disorders • Men's work • Trauma • Couples therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • Expat life • Burnout • Personality disorders • Men's work • Trauma • Couples therapy
    €70 / session70
    Fortaleza
    Online only
    Laura Grisar
    USUALLY RESPONDS WITHIN 24 HOURS

    Laura Grisar

    Laura Grisar

    Coach
    High sensitivity • Relationships • Self-confidence • Social anxiety • Trauma • Autism • ADHD
    USUALLY RESPONDS WITHIN 24 HOURS
    High sensitivity • Relationships • Self-confidence • Social anxiety • Trauma • Autism • ADHD
    €90 / session90
    Berlin
    In-person and Online
    Christy Dooney
    USUALLY RESPONDS WITHIN 24 HOURS

    Christy Dooney

    Christy Dooney

    Counsellor
    Anxiety • Depression • Stress • Life transitions • ADHD • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Depression • Stress • Life transitions • ADHD • CBT: Cognitive behavioural therapy
    €80 / session80
    Berlin
    Online only
    Michael Hühn
    USUALLY RESPONDS WITHIN 4 HOURS

    Michael Hühn

    Michael Hühn

    Clinical Psychologist & Hypnotherapist
    Anxiety • Depression • PTSD • Addictions • ADHD • Autism • LGBTQ+
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • PTSD • Addictions • ADHD • Autism • LGBTQ+
    €140 / session140
    Berlin
    In-person, Online and Text
    Matías Luciano Maero
    USUALLY RESPONDS WITHIN 2 HOURS

    Matías Luciano Maero

    Matías Luciano Maero

    Clinical Psychologist & Psychoanalyst
    Anxiety • ADHD • Depression • Relationships • GAD: Generalised anxiety disorder • Psychosomatic disorders • OCD
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • ADHD • Depression • Relationships • GAD: Generalised anxiety disorder • Psychosomatic disorders • OCD
    €55 / session55
    Barcelona
    In-person and Online
    Gaia Porcelli
    USUALLY RESPONDS WITHIN 24 HOURS

    Gaia Porcelli

    Gaia Porcelli

    Psychologist & Clinical Psychologist
    Burnout • LGBTQ+ • Relationships • Sexuality • ADHD • Autism • Trauma
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • LGBTQ+ • Relationships • Sexuality • ADHD • Autism • Trauma
    €70 / session70
    Berlin
    Online and Text
    Laura Nickel
    USUALLY RESPONDS WITHIN 24 HOURS

    Laura Nickel

    Laura Nickel

    Cognitive Behavioural Therapy (CBT) Psychotherapist & Psychological Counsellor
    Depression • Illness anxiety disorder (IAD) or hypochondria • Stress • ADHD • Social anxiety • Psychosomatic disorders • Expat life
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • Illness anxiety disorder (IAD) or hypochondria • Stress • ADHD • Social anxiety • Psychosomatic disorders • Expat life
    €120 / session120
    Rüsselsheim am Main
    Online only
    Marta Aleksandrowicz (Ph.D.)
    USUALLY RESPONDS WITHIN 24 HOURS

    Marta Aleksandrowicz (Ph.D.)

    Marta Aleksandrowicz (Ph.D.)

    Lacanian Psychoanalyst & Psychoanalyst
    LGBTQ+ • Anxiety • Grief & loss • Depression • Life transitions • ADHD • High sensitivity
    USUALLY RESPONDS WITHIN 24 HOURS
    LGBTQ+ • Anxiety • Grief & loss • Depression • Life transitions • ADHD • High sensitivity
    €80 / session80
    Berlin
    In-person and Online
    Lara Maestrini
    USUALLY RESPONDS WITHIN 4 HOURS

    Lara Maestrini

    Lara Maestrini

    Psychologist & Counsellor
    Anxiety • Depression • LGBTQ+ • Relationships • Self-confidence • Trauma • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • LGBTQ+ • Relationships • Self-confidence • Trauma • ADHD
    €80 / session80
    Amsterdam
    In-person and Online
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with ADHD

    What is ADHD?

    ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD may struggle with attention, hyperactivity, and impulsivity, which can impact various areas of their life, including school, work, and relationships. Symptoms of ADHD may include difficulty focusing or staying on task, excessive fidgeting or restlessness, impulsiveness, and difficulty organising tasks or activities. There are several types of ADHD, each associated with characteristics of inattention, hyperactivity, or a combination of both. Take our online ADHD assessment for adults to learn about your ADHD type and find the right therapist for your needs.

     

    Effective treatment for ADHD 

    Effective treatment for ADHD often involves a combination of therapeutic interventions, lifestyle modifications, and, in some cases, medication. Therapeutic support plays a crucial role in helping individuals with ADHD develop coping strategies, improve self-esteem, and enhance their overall functioning. Cognitive-behavioural therapy (CBT) is commonly used to address specific challenges associated with ADHD, such as time management, organisational skills, and impulse control. Additionally, behaviour therapy can help individuals learn new behaviours and skills to manage symptoms effectively. Family therapy may also be beneficial, as it provides support and education for family members and caregivers to better understand and support individuals with ADHD.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing ADHD.

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    The blog

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    Wired but Tired: Why people with ADHD are at higher risk of burnoutIn my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
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    What It’s Like to Love (and Be Loved) With ADHDLiving with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
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    Embracing Time Management with ADHD10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
    Read more
    Browse the blog