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    3. ADHD

    Find a therapist that can help with ADHD

    Find a therapist who can implement psychoeducation and behavioural interventions to address symptoms of inattention, hyperactivity, and impulsivity, fostering organisation, time management, and self-regulation skills to enhance functioning in various domains.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Alícia Linka Alves Silva
    USUALLY RESPONDS WITHIN 2 HOURS

    Alícia Linka Alves Silva

    Alícia Linka Alves Silva

    Psychological Counsellor & Existential Counsellor
    ADHD • Autism • Burnout • Complex PTSD • Individuation • Spirituality • Female empowerment
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Autism • Burnout • Complex PTSD • Individuation • Spirituality • Female empowerment
    €30 / session30
    Uberlândia
    Online and Text
    Diane Vincent
    USUALLY RESPONDS WITHIN 2 HOURS

    Diane Vincent

    Diane Vincent

    Integrative Counsellor
    Addictions • ADHD • Anger • Anxiety • Attachment • Depression • Trauma
    USUALLY RESPONDS WITHIN 2 HOURS
    Addictions • ADHD • Anger • Anxiety • Attachment • Depression • Trauma
    £75 / session75
    London
    In-person and Online
    Emma Mackintosh
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Emma Mackintosh

    Emma Mackintosh

    Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    €80 / session80
    Bordeaux
    Online only
    Maxim Morozkin
    USUALLY RESPONDS WITHIN 12 HOURS

    Maxim Morozkin

    Maxim Morozkin

    Counsellor & Life Coach
    Addictions • Anger • Anxiety • Trauma • ADHD • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Addictions • Anger • Anxiety • Trauma • ADHD • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy
    €50 / session50
    Ottawa
    Online only
    Carolina Pomilio
    USUALLY RESPONDS WITHIN 8 HOURS

    Carolina Pomilio

    Carolina Pomilio

    Narrative Therapist & Integrative Counsellor
    ADHD • Anxiety • Grief & loss • PTSD • Relationships • Trauma • Addictions
    USUALLY RESPONDS WITHIN 8 HOURS
    ADHD • Anxiety • Grief & loss • PTSD • Relationships • Trauma • Addictions
    €100 / session100
    Berlin
    In-person and Online
    Annette Schindler
    USUALLY RESPONDS WITHIN 24 HOURS

    Annette Schindler

    Annette Schindler

    Sex Therapist & Relational Therapist
    LGBTQ+ • Polyamory • Relationships • Trauma • ADHD • Sexual abuse • Kink & BDSM
    USUALLY RESPONDS WITHIN 24 HOURS
    LGBTQ+ • Polyamory • Relationships • Trauma • ADHD • Sexual abuse • Kink & BDSM
    €90 / session90
    Berlin
    In-person and Online
    Leonore Wesslau
    USUALLY RESPONDS WITHIN 24 HOURS

    Leonore Wesslau

    Leonore Wesslau

    Psychotherapist in training & Clinical Psychologist
    Personal development • Relationships • Self-confidence • Burnout • ADHD • Attachment • Counselling
    USUALLY RESPONDS WITHIN 24 HOURS
    Personal development • Relationships • Self-confidence • Burnout • ADHD • Attachment • Counselling
    €90 / session90
    Berlin
    In-person and Online
    Marina Winkler
    USUALLY RESPONDS AFTER 24 HOURS

    Marina Winkler

    Marina Winkler

    Psychologist & Non-medical Practitioner for Psychotherapy
    Anxiety • Burnout • Trauma • ADHD • Supervision • Couples therapy • EMDR
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Burnout • Trauma • ADHD • Supervision • Couples therapy • EMDR
    €120 / session120
    Wyk auf Föhr
    In-person and Online
    Katarzyna Bielecka
    USUALLY RESPONDS WITHIN 12 HOURS

    Katarzyna Bielecka

    Katarzyna Bielecka

    Psychologist & Coach
    Depression • Anxiety • Panic attacks • Burnout • Relationships • ADHD • OCD
    USUALLY RESPONDS WITHIN 12 HOURS
    Depression • Anxiety • Panic attacks • Burnout • Relationships • ADHD • OCD
    €55 / session55
    Warsaw
    Online only
    Peter Kalckreuth
    USUALLY RESPONDS WITHIN 2 HOURS

    Peter Kalckreuth

    Peter Kalckreuth

    Counsellor
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    €100 / session100
    Göttingen
    In-person and Online
    Michael Hühn
    USUALLY RESPONDS WITHIN 4 HOURS

    Michael Hühn

    Michael Hühn

    Clinical Psychologist & Hypnotherapist
    Anxiety • Depression • PTSD • Addictions • ADHD • Autism • LGBTQ+
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • PTSD • Addictions • ADHD • Autism • LGBTQ+
    €160 / session160
    Berlin
    In-person and Online
    Yana  German
    USUALLY RESPONDS AFTER 24 HOURS

    Yana German

    Yana German

    Clinical Psychologist & Psychotherapist in training
    ADHD • Anxiety • Relationships • Burnout • Depression • Stress • Panic attacks
    USUALLY RESPONDS AFTER 24 HOURS
    ADHD • Anxiety • Relationships • Burnout • Depression • Stress • Panic attacks
    €85 / session85
    Berlin
    Online and Text
    Chelsey McGovern
    USUALLY RESPONDS AFTER 24 HOURS

    Chelsey McGovern

    Chelsey McGovern

    Counsellor
    Anxiety • Autism • Burnout • Children • LGBTQ+ • ADHD • Trauma informed care
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Autism • Burnout • Children • LGBTQ+ • ADHD • Trauma informed care
    €80 / session80
    Berlin
    In-person and Online
    Yulia Bondar
    USUALLY RESPONDS WITHIN 24 HOURS

    Yulia Bondar

    Yulia Bondar

    Psychologist & Gestalt Therapist
    Depression • Relationships • Anxiety • Self-confidence • Burnout • Trauma • ADHD
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • Relationships • Anxiety • Self-confidence • Burnout • Trauma • ADHD
    €100 / session100
    Amsterdam
    In-person and Online
    Jan Müller-Popkes
    USUALLY RESPONDS WITHIN 2 HOURS

    Jan Müller-Popkes

    Jan Müller-Popkes

    Clinical Psychologist
    Depression • Anxiety • Burnout • ADHD • PTSD • Sexuality • Panic attacks
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • Anxiety • Burnout • ADHD • PTSD • Sexuality • Panic attacks
    €75 / session75
    Hamburg
    Online and Text
    Dr. Sarah Kirschnereit
    USUALLY RESPONDS WITHIN 2 HOURS

    Dr. Sarah Kirschnereit

    Dr. Sarah Kirschnereit

    Psychological Psychotherapist & Organisational Psychologist
    ADHD • Anxiety • Adjustment disorders • Burnout • Depression • Crisis intervention • Perfectionism
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Anxiety • Adjustment disorders • Burnout • Depression • Crisis intervention • Perfectionism
    €153 / session153
    Hamburg
    In-person and Online
    Giordano de Miranda
    RESPONSE TIME UNKNOWN

    Giordano de Miranda

    Giordano de Miranda

    Psychologist
    Addictions • ADHD • Relationships • Sexuality • Anxiety • Bipolar disorder • CBT: Cognitive behavioural therapy
    RESPONSE TIME UNKNOWN
    Addictions • ADHD • Relationships • Sexuality • Anxiety • Bipolar disorder • CBT: Cognitive behavioural therapy
    €60 / session60
    Amsterdam
    Online only
    Aslı Çiftçi
    USUALLY RESPONDS WITHIN 8 HOURS

    Aslı Çiftçi

    Aslı Çiftçi

    Neuropsychologist
    Anxiety • Autism • Dementia • Mood disorders • ADHD • Coaching
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Autism • Dementia • Mood disorders • ADHD • Coaching
    €85 / session85
    Amsterdam
    Online only
    Lynn Clemens
    USUALLY RESPONDS WITHIN 24 HOURS

    Lynn Clemens

    Lynn Clemens

    Psychologist
    Anxiety • ADHD • Personal development • High sensitivity • Expat life • Depression • LGBTQ+
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • ADHD • Personal development • High sensitivity • Expat life • Depression • LGBTQ+
    €100 / session100
    Amsterdam
    In-person and Online
    Anastasija Katcyna
    Video Profile
    USUALLY RESPONDS WITHIN 12 HOURS

    Anastasija Katcyna

    Anastasija Katcyna

    Body Counsellor & Somatic Coach
    PTSD • Trauma • ADHD • Attachment • Anger • Body therapy • Somatic experiencing
    USUALLY RESPONDS WITHIN 12 HOURS
    PTSD • Trauma • ADHD • Attachment • Anger • Body therapy • Somatic experiencing
    €80 / session80
    Columbus
    Online only
    Christoph Rinnebach
    USUALLY RESPONDS WITHIN 8 HOURS

    Christoph Rinnebach

    Christoph Rinnebach

    Psychologist & Non-medical Practitioner for Psychotherapy
    ADHD • Anxiety • Burnout • Depression • Expat life • Relationships • Stress
    USUALLY RESPONDS WITHIN 8 HOURS
    ADHD • Anxiety • Burnout • Depression • Expat life • Relationships • Stress
    €99 / session99
    Sande
    Online only
    Irina Tsyplenkova
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Irina Tsyplenkova

    Irina Tsyplenkova

    Gestalt Counsellor
    Grief & loss • Expat life • Sexuality • Polyamory • Kink & BDSM • ADHD • Body therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Grief & loss • Expat life • Sexuality • Polyamory • Kink & BDSM • ADHD • Body therapy
    €90 / session90
    Hilversum
    Online only
    Hattie Appleby
    USUALLY RESPONDS WITHIN 4 HOURS

    Hattie Appleby

    Hattie Appleby

    Counsellor & Supervisor
    Anxiety • PTSD • Sexual abuse • Supervision • Expat life • Adolescents • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • PTSD • Sexual abuse • Supervision • Expat life • Adolescents • ADHD
    €90 / session90
    Oviedo
    Online only
    Johanne Schwensen
    Video Profile
    RESPONSE TIME UNKNOWN

    Johanne Schwensen

    Johanne Schwensen

    Clinical Psychologist
    Anxiety • Parenthood • ADHD • Free crisis & disaster support • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy • Narrative therapy
    RESPONSE TIME UNKNOWN
    Anxiety • Parenthood • ADHD • Free crisis & disaster support • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy • Narrative therapy
    DKK900 / session900
    Copenhagen
    Online only
    Lara Maestrini
    USUALLY RESPONDS WITHIN 4 HOURS

    Lara Maestrini

    Lara Maestrini

    Psychologist & Counsellor
    Anxiety • Depression • LGBTQ+ • Relationships • Self-confidence • Trauma • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • LGBTQ+ • Relationships • Self-confidence • Trauma • ADHD
    €80 / session80
    Amsterdam
    In-person and Online
    Maya Radoslavova
    USUALLY RESPONDS WITHIN 12 HOURS

    Maya Radoslavova

    Maya Radoslavova

    Counselling Psychologist & Somatic Counsellor
    ADHD • Academic or educational problems • Adjustment disorders • Anxiety • Burnout • Complex PTSD • Depression
    USUALLY RESPONDS WITHIN 12 HOURS
    ADHD • Academic or educational problems • Adjustment disorders • Anxiety • Burnout • Complex PTSD • Depression
    €65 / session65
    Varna
    Online only
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with ADHD

    What is ADHD?

    ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD may struggle with attention, hyperactivity, and impulsivity, which can impact various areas of their life, including school, work, and relationships. Symptoms of ADHD may include difficulty focusing or staying on task, excessive fidgeting or restlessness, impulsiveness, and difficulty organising tasks or activities. There are several types of ADHD, each associated with characteristics of inattention, hyperactivity, or a combination of both. Take our online ADHD assessment for adults to learn about your ADHD type and find the right therapist for your needs.

     

    Effective treatment for ADHD 

    Effective treatment for ADHD often involves a combination of therapeutic interventions, lifestyle modifications, and, in some cases, medication. Therapeutic support plays a crucial role in helping individuals with ADHD develop coping strategies, improve self-esteem, and enhance their overall functioning. Cognitive-behavioural therapy (CBT) is commonly used to address specific challenges associated with ADHD, such as time management, organisational skills, and impulse control. Additionally, behaviour therapy can help individuals learn new behaviours and skills to manage symptoms effectively. Family therapy may also be beneficial, as it provides support and education for family members and caregivers to better understand and support individuals with ADHD.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing ADHD.

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    The blog

    blog image
    Wired but Tired: Why people with ADHD are at higher risk of burnoutIn my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
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    What It’s Like to Love (and Be Loved) With ADHDLiving with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
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    Embracing Time Management with ADHD10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
    Read more
    Browse the blog