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    3. ADHD

    Find a therapist that can help with ADHD

    Find a therapist who can implement psychoeducation and behavioural interventions to address symptoms of inattention, hyperactivity, and impulsivity, fostering organisation, time management, and self-regulation skills to enhance functioning in various domains.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
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    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Marie Oesterlee
    RESPONSE TIME UNKNOWN

    Marie Oesterlee

    Marie Oesterlee

    Clinical Psychologist & Psychodynamic Counsellor
    Stress • Anxiety • ADHD • Relationships • Adjustment disorders • Crisis intervention • Self-confidence
    RESPONSE TIME UNKNOWN
    Stress • Anxiety • ADHD • Relationships • Adjustment disorders • Crisis intervention • Self-confidence
    €75 / session75
    Berlin
    Online and Text
    Eva Diehlmann
    USUALLY RESPONDS WITHIN 24 HOURS

    Eva Diehlmann

    Eva Diehlmann

    Psychologist & Psychotherapist in training
    ADHD • Anxiety • Depression • Stress • Eating disorders • Relationships • Adjustment disorders
    USUALLY RESPONDS WITHIN 24 HOURS
    ADHD • Anxiety • Depression • Stress • Eating disorders • Relationships • Adjustment disorders
    €90 / session90
    Berlin
    Online and Text
    Hattie Appleby
    USUALLY RESPONDS WITHIN 4 HOURS

    Hattie Appleby

    Hattie Appleby

    Counsellor & Supervisor
    Anxiety • PTSD • Sexual abuse • Supervision • Expat life • Adolescents • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • PTSD • Sexual abuse • Supervision • Expat life • Adolescents • ADHD
    €90 / session90
    Oviedo
    Online only
    Oleksii Tkachenko
    USUALLY RESPONDS WITHIN 2 HOURS

    Oleksii Tkachenko

    Oleksii Tkachenko

    Gestalt Psychotherapist & Psychologist
    Relationships • Gender identity • Stress • ADHD • Men's work • Expat life • Life transitions
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Gender identity • Stress • ADHD • Men's work • Expat life • Life transitions
    €55 / session55
    Kyiv
    Online only
    Matías Luciano Maero
    USUALLY RESPONDS WITHIN 2 HOURS

    Matías Luciano Maero

    Matías Luciano Maero

    Clinical Psychologist & Psychoanalyst
    Anxiety • ADHD • Depression • Relationships • GAD: Generalised anxiety disorder • Psychosomatic disorders • OCD
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • ADHD • Depression • Relationships • GAD: Generalised anxiety disorder • Psychosomatic disorders • OCD
    €55 / session55
    Barcelona
    In-person and Online
    Laura Nickel
    USUALLY RESPONDS WITHIN 24 HOURS

    Laura Nickel

    Laura Nickel

    Cognitive Behavioural Therapy (CBT) Psychotherapist & Psychological Counsellor
    Depression • Illness anxiety disorder (IAD) or hypochondria • Stress • ADHD • Social anxiety • Psychosomatic disorders • Expat life
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • Illness anxiety disorder (IAD) or hypochondria • Stress • ADHD • Social anxiety • Psychosomatic disorders • Expat life
    €120 / session120
    Rüsselsheim am Main
    Online only
    Christy Dooney
    USUALLY RESPONDS WITHIN 24 HOURS

    Christy Dooney

    Christy Dooney

    Counsellor
    Anxiety • Depression • Stress • Life transitions • ADHD • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Depression • Stress • Life transitions • ADHD • CBT: Cognitive behavioural therapy
    €80 / session80
    Berlin
    Online only
    Mattaya Parker
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Mattaya Parker

    Mattaya Parker

    Psychologist & EMDR Counsellor
    Anxiety • Autism • Burnout • Depression • Grief & loss • Health anxiety • ADHD
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Autism • Burnout • Depression • Grief & loss • Health anxiety • ADHD
    €100 / session100
    The Hague
    In-person and Online
    Nicholas Caras
    USUALLY RESPONDS WITHIN 4 HOURS

    Nicholas Caras

    Nicholas Caras

    Clinical Psychologist
    ADHD • Anxiety • LGBTQ+ • Panic attacks • Relationships • Stress • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • Anxiety • LGBTQ+ • Panic attacks • Relationships • Stress • ACT: Acceptance and commitment therapy
    €90 / session90
    Perth
    Online only
    Peter Kalckreuth
    USUALLY RESPONDS WITHIN 2 HOURS

    Peter Kalckreuth

    Peter Kalckreuth

    Counsellor
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    €100 / session100
    Göttingen
    In-person and Online
    Lisa Barry
    USUALLY RESPONDS WITHIN 24 HOURS

    Lisa Barry

    Lisa Barry

    Psychological Counsellor & Hypnotherapist
    Addictions • Anxiety • ADHD • Parenthood • Expat life • Relationships • Adolescents
    USUALLY RESPONDS WITHIN 24 HOURS
    Addictions • Anxiety • ADHD • Parenthood • Expat life • Relationships • Adolescents
    €70 / session70
    Dublin
    Online only
    Claudia Montanez
    USUALLY RESPONDS AFTER 24 HOURS

    Claudia Montanez

    Claudia Montanez

    Counsellor
    Adjustment disorders • Anxiety • LGBTQ+ • Relationships • ADHD • Depression • Addictions
    USUALLY RESPONDS AFTER 24 HOURS
    Adjustment disorders • Anxiety • LGBTQ+ • Relationships • ADHD • Depression • Addictions
    €120 / session120
    Ulm
    Online only
    Lynn Clemens
    USUALLY RESPONDS WITHIN 24 HOURS

    Lynn Clemens

    Lynn Clemens

    Psychologist
    Anxiety • ADHD • Personal development • High sensitivity • Expat life • Depression • LGBTQ+
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • ADHD • Personal development • High sensitivity • Expat life • Depression • LGBTQ+
    €100 / session100
    Amsterdam
    In-person and Online
    Joanna  Bunikowska
    USUALLY RESPONDS WITHIN 12 HOURS

    Joanna Bunikowska

    Joanna Bunikowska

    Psychological Counsellor & Acceptance and Commitment Therapy (ACT) Counsellor
    ADHD • Stress • Academic or educational problems • Anxiety • Work & career • Trauma • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    ADHD • Stress • Academic or educational problems • Anxiety • Work & career • Trauma • ACT: Acceptance and commitment therapy
    €80 / session80
    Joensuu
    Online and Text
    Graeme Galton
    USUALLY RESPONDS WITHIN 2 HOURS

    Graeme Galton

    Graeme Galton

    Psychotherapist
    Relationships • Attachment • Anxiety • Stress • ADHD • Expat life • Supervision
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Attachment • Anxiety • Stress • ADHD • Expat life • Supervision
    €100 / session100
    London
    Online only
    Marcel Kamppeter
    USUALLY RESPONDS WITHIN 2 HOURS

    Marcel Kamppeter

    Marcel Kamppeter

    Psychological Psychotherapist & Clinical Psychologist
    GAD: Generalised anxiety disorder • Anxiety • Social anxiety • Depression • ADHD • Autism • Insomnia & sleep disorders
    USUALLY RESPONDS WITHIN 2 HOURS
    GAD: Generalised anxiety disorder • Anxiety • Social anxiety • Depression • ADHD • Autism • Insomnia & sleep disorders
    €85 / session85
    Berlin
    Online only
    Katarzyna Bielecka
    USUALLY RESPONDS WITHIN 12 HOURS

    Katarzyna Bielecka

    Katarzyna Bielecka

    Psychologist & Coach
    Depression • Anxiety • Panic attacks • Burnout • Relationships • ADHD • OCD
    USUALLY RESPONDS WITHIN 12 HOURS
    Depression • Anxiety • Panic attacks • Burnout • Relationships • ADHD • OCD
    €55 / session55
    Warsaw
    Online only
    Garrett Widener
    USUALLY RESPONDS WITHIN 2 HOURS

    Garrett Widener

    Garrett Widener

    Psychotherapist in training & Cognitive Behavioural Therapy (CBT) Counsellor
    ADHD • LGBTQ+ • Panic attacks • Sexuality • Social anxiety • Addictions • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • LGBTQ+ • Panic attacks • Sexuality • Social anxiety • Addictions • CBT: Cognitive behavioural therapy
    €100 / session100
    Berlin
    Online only
    Aglaia Michelaki
    USUALLY RESPONDS WITHIN 2 HOURS

    Aglaia Michelaki

    Aglaia Michelaki

    Gestalt Psychotherapist & Coach
    Anxiety • ADHD • Trauma • Chronic pain • Attachment • Depression • Coaching
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • ADHD • Trauma • Chronic pain • Attachment • Depression • Coaching
    DKK700 / session700
    Hellerup
    In-person and Online
    Emanuelle Fehr
    USUALLY RESPONDS WITHIN 8 HOURS

    Emanuelle Fehr

    Emanuelle Fehr

    Psychologist
    ADHD • Anxiety • Avoidant personality disorder • Autism • Binge eating disorder • Body dysmorphic disorder • Relationships
    USUALLY RESPONDS WITHIN 8 HOURS
    ADHD • Anxiety • Avoidant personality disorder • Autism • Binge eating disorder • Body dysmorphic disorder • Relationships
    €50 / session50
    Lisbon
    Online only
    Marina Winkler
    USUALLY RESPONDS AFTER 24 HOURS

    Marina Winkler

    Marina Winkler

    Psychologist & Non-medical Practitioner for Psychotherapy
    Anxiety • Burnout • Trauma • ADHD • Supervision • Couples therapy • EMDR
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Burnout • Trauma • ADHD • Supervision • Couples therapy • EMDR
    €120 / session120
    Wyk auf Föhr
    In-person and Online
    Samheet Kaur, LCSW-S and Supervisor
    RESPONSE TIME UNKNOWN

    Samheet Kaur, LCSW-S and Supervisor

    Samheet Kaur, LCSW-S and Supervisor

    Social worker
    Attachment • Adjustment disorders • Supervision • ADHD • LGBTQ+ • Couples therapy • IFS: Internal family systems
    RESPONSE TIME UNKNOWN
    Attachment • Adjustment disorders • Supervision • ADHD • LGBTQ+ • Couples therapy • IFS: Internal family systems
    €125 / session125
    Berlin
    In-person and Online
    Cali Keating
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Cali Keating

    Cali Keating

    Counsellor & Social worker
    OCD • Anxiety • GAD: Generalised anxiety disorder • ADHD • Autism • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    OCD • Anxiety • GAD: Generalised anxiety disorder • ADHD • Autism • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy
    €65 / session65
    Barcelona
    In-person and Online
    Chelsey McGovern
    USUALLY RESPONDS AFTER 24 HOURS

    Chelsey McGovern

    Chelsey McGovern

    Counsellor
    Anxiety • Autism • Burnout • Children • LGBTQ+ • ADHD • Trauma informed care
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Autism • Burnout • Children • LGBTQ+ • ADHD • Trauma informed care
    €80 / session80
    Berlin
    In-person and Online
    Hendrik Berg
    USUALLY RESPONDS WITHIN 4 HOURS

    Hendrik Berg

    Hendrik Berg

    Counsellor
    Chronic illness • Gender identity • LGBTQ+ • Academic or educational problems • ADHD • Activism • Relationships
    USUALLY RESPONDS WITHIN 4 HOURS
    Chronic illness • Gender identity • LGBTQ+ • Academic or educational problems • ADHD • Activism • Relationships
    €90 / session90
    Berlin
    In-person and Online
    Pamela Alves
    USUALLY RESPONDS WITHIN 2 HOURS

    Pamela Alves

    Pamela Alves

    Clinical and Health Psychologist & Clinical Psychologist
    Anxiety • Academic or educational problems • Addictions • ADHD • Burnout • Trauma • Stress
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Academic or educational problems • Addictions • ADHD • Burnout • Trauma • Stress
    €50 / session50
    Vila Nova de Gaia
    In-person, Online and Text
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with ADHD

    What is ADHD?

    ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD may struggle with attention, hyperactivity, and impulsivity, which can impact various areas of their life, including school, work, and relationships. Symptoms of ADHD may include difficulty focusing or staying on task, excessive fidgeting or restlessness, impulsiveness, and difficulty organising tasks or activities. There are several types of ADHD, each associated with characteristics of inattention, hyperactivity, or a combination of both. Take our online ADHD assessment for adults to learn about your ADHD type and find the right therapist for your needs.

     

    Effective treatment for ADHD 

    Effective treatment for ADHD often involves a combination of therapeutic interventions, lifestyle modifications, and, in some cases, medication. Therapeutic support plays a crucial role in helping individuals with ADHD develop coping strategies, improve self-esteem, and enhance their overall functioning. Cognitive-behavioural therapy (CBT) is commonly used to address specific challenges associated with ADHD, such as time management, organisational skills, and impulse control. Additionally, behaviour therapy can help individuals learn new behaviours and skills to manage symptoms effectively. Family therapy may also be beneficial, as it provides support and education for family members and caregivers to better understand and support individuals with ADHD.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing ADHD.

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    The blog

    blog image
    Wired but Tired: Why people with ADHD are at higher risk of burnoutIn my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
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    What It’s Like to Love (and Be Loved) With ADHDLiving with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
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    Embracing Time Management with ADHD10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
    Read more
    Browse the blog