Find a therapist that can help with High sensitivity
Find a therapist who specialises in high sensitivity, offering support, education, and interventions to help individuals cope with high sensitivity, utilising techniques such as cognitive-behavioural therapy (CBT), mindfulness-based stress reduction (MBSR), relaxation techniques, and management strategies to enhance coping skills.
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I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
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I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
