8 Week Sophrology Relaxation Skills Group

Sophrology is a framework that supports relaxation and wellbeing, drawing on aspects of mindfulness. Research links it to a number of mental and physical health benefits, including reduced anxiety, better sleep, improved concentration and reduced physical pain. Find out more about the method here.

This 8-week online group offers a structured introduction to sophrology through weekly relaxation and breathing exercises. Each week's exercise will also be recorded and sent to participants for home practice between sessions.

What's included

• Relaxation skills training
• Breath work
• Space to share experiences of relaxation practice
• Knowledge of sophrology techniques
• Peer support

Details

• 8 weekly sessions, 1 hour each
• 16 September 2026 to 4 November 2026
• Online
• Group size: 6 to 8 participants
• A free 15-minute taster session is available for anyone wanting to try the group before committing (please reach out to Sarah)

Please note: This group is open to anyone interested in developing relaxation skills, including those with ongoing mental health difficulties. However, participants currently taking mental health medication are not able to join this group, as medication can affect a person's ability to experience relaxation exercises and connect with emotions.

About the host

Sarah Fitzroy is a Clinical Psychologist and Heilpraktiker für Psychotherapie. She has worked with adults and children across a range of clinical settings, applying therapeutic approaches including CBT, mindfulness, schema and trauma therapy.