Find a therapist practicing IFS: Internal Family Systems
IFS (Internal Family Systems) therapy is an integrative therapeutic approach that explores and works with the different parts of an individual's personality, aiming to foster harmony, balance, and healing within the internal system. If you are looking for a practitioner experienced in IFS therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
Free matching service
NEW!
Affordable Therapy
Built by therapists
The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN
Azra Hamitoglu Kobak
Azra Hamitoglu Kobak
Psychotherapist & CounsellorADHD: Attention deficit hyperactivity disorder • Anxiety • Obsessive compulsive disorder (OCD) • Acute Stress Disorder • Burnout • Depression • Self-confidence
RESPONSE TIME UNKNOWN
ADHD: Attention deficit hyperactivity disorder • Anxiety • Obsessive compulsive disorder (OCD) • Acute Stress Disorder • Burnout • Depression • Self-confidence
RESPONSE TIME UNKNOWN
Marco Schaber
Marco Schaber
Systemic Individual, Couples, and Family therapistLGBTQI • Anxiety • Individuation • Trauma • Stress • Relationships • Self-confidence
RESPONSE TIME UNKNOWN
LGBTQI • Anxiety • Individuation • Trauma • Stress • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 8 HOURS
Manuela Luise
Manuela Luise
Psychological therapist (BA;HPP), Art-therapist(MA)Couples therapy • Depression • Grief & Loss • Relationships • Self-confidence • Therapy for Expats • Anxiety
USUALLY RESPONDS WITHIN 8 HOURS
Couples therapy • Depression • Grief & Loss • Relationships • Self-confidence • Therapy for Expats • Anxiety
USUALLY RESPONDS WITHIN 8 HOURS
Daniel Smith
Daniel Smith
Transpersonal CounsellorMindfulness • Personal development • Relationships • Self-confidence • Anxiety • Active Imagination • Individuation
USUALLY RESPONDS WITHIN 8 HOURS
Mindfulness • Personal development • Relationships • Self-confidence • Anxiety • Active Imagination • Individuation
USUALLY RESPONDS WITHIN 4 HOURS
Soraia Jamal
Soraia Jamal
Accredited PsychologistAnxiety • Career • Parenthood • Relationships • Transitions • Therapy for Expats • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Career • Parenthood • Relationships • Transitions • Therapy for Expats • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Allan C. P. Belem
Allan C. P. Belem
Accredited PsychologistCouples therapy • Mindfulness • Relationships • Stress • Therapy for Expats • Anxiety • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats • Anxiety • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Anja Wittwer
Anja Wittwer
Therapist for Individuals, Couples and FamiliesCouples therapy • Depression • Parenthood • Self-confidence • Anxiety • Relationships • Transgenerational
USUALLY RESPONDS WITHIN 4 HOURS
Couples therapy • Depression • Parenthood • Self-confidence • Anxiety • Relationships • Transgenerational
.jpg&w=3840&q=75)
USUALLY RESPONDS WITHIN 24 HOURS
Tanya Master
Tanya Master
Integrative PsychoSomatic TherapistTrauma • Burnout • Anxiety • Stress • Anger • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 24 HOURS
Trauma • Burnout • Anxiety • Stress • Anger • Relationships • Self-confidence
USUALLY RESPONDS AFTER 24 HOURS
Serena
Serena
PsychologistDepression • Stress • Trauma • Career • IFS: Internal Family Systems
USUALLY RESPONDS AFTER 24 HOURS
Depression • Stress • Trauma • Career • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Lavinia Bucur
Lavinia Bucur
Psychologist & CounsellorAttachment • Couples therapy • Transgenerational • Trauma • Anxiety • Group therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Attachment • Couples therapy • Transgenerational • Trauma • Anxiety • Group therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Laurentiu Nicolae Costrut
Laurentiu Nicolae Costrut
Integrative PsychotherapistAnxiety • Depression • Grief & Loss • Anger • Stress • Self-confidence • Attachment
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Grief & Loss • Anger • Stress • Self-confidence • Attachment
%2520copy.jpg&w=3840&q=75)
USUALLY RESPONDS WITHIN 8 HOURS
Samheet Kaur, LCSW-S and Supervisor
Samheet Kaur, LCSW-S and Supervisor
US Licensed Clinical Social Worker/TherapistAttachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQI
USUALLY RESPONDS WITHIN 8 HOURS
Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQI
USUALLY RESPONDS WITHIN 2 HOURS
Francesca Galafti
Francesca Galafti
Integrative CounsellorAnxiety • Attachment • Burnout • Couples therapy • Relationships • Trauma • ADHD: Attention deficit hyperactivity disorder
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Burnout • Couples therapy • Relationships • Trauma • ADHD: Attention deficit hyperactivity disorder
USUALLY RESPONDS WITHIN 24 HOURS
Katie Knight
Katie Knight
CounsellorRelationships • Social anxiety • Stress • Anxiety • CBT: Cognitive behavioral therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 24 HOURS
Relationships • Social anxiety • Stress • Anxiety • CBT: Cognitive behavioral therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Fei Kaldrack
Fei Kaldrack
Body PsychotherapistRelationships • Self-confidence • Somatic Experiencing • Trauma • Anger • LGBTQI • Body therapy
USUALLY RESPONDS WITHIN 4 HOURS
Relationships • Self-confidence • Somatic Experiencing • Trauma • Anger • LGBTQI • Body therapy
USUALLY RESPONDS WITHIN 8 HOURS
Susanne Stauch
Susanne Stauch
Licensed Mental Health Practitioner: Psychotherapy, Systemic Coaching, Somatic Bodywork, EAPAnxiety • Attachment • Depression • Spiritual crisis • Stress • Trauma • Parenthood
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Depression • Spiritual crisis • Stress • Trauma • Parenthood
USUALLY RESPONDS WITHIN 8 HOURS
Valerio Scaramucci
Valerio Scaramucci
Licensed Professional CounselorMindfulness • Somatic Experiencing • Trauma • Couples therapy • IFS: Internal Family Systems • Psychedelic integration therapy • Somatic Experiencing
USUALLY RESPONDS WITHIN 8 HOURS
Mindfulness • Somatic Experiencing • Trauma • Couples therapy • IFS: Internal Family Systems • Psychedelic integration therapy • Somatic Experiencing
.jpeg&w=3840&q=75)
USUALLY RESPONDS WITHIN 8 HOURS
Sven Markus Richter
Sven Markus Richter
Ärztin (Dr. med.)Couples therapy • Depression • Trauma • EFT: Emotionally focused therapy • EMDR • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 8 HOURS
Couples therapy • Depression • Trauma • EFT: Emotionally focused therapy • EMDR • IFS: Internal Family Systems
USUALLY RESPONDS AFTER 24 HOURS
Lacey Redding
Lacey Redding
Licensed CounsellorADHD: Attention deficit hyperactivity disorder • Trauma • Parenthood • Academic or educational problems • Anxiety • Adolescent • Coaching
USUALLY RESPONDS AFTER 24 HOURS
ADHD: Attention deficit hyperactivity disorder • Trauma • Parenthood • Academic or educational problems • Anxiety • Adolescent • Coaching
USUALLY RESPONDS WITHIN 24 HOURS
Uxue Olaziregi
Uxue Olaziregi
Clinical PsychologistAttachment • Career • Co-Dependency • Couples therapy • Depression • Anxiety • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 24 HOURS
Attachment • Career • Co-Dependency • Couples therapy • Depression • Anxiety • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 24 HOURS
Jammie Martin
Jammie Martin
US Licensed TherapistGrief & Loss • Relationships • Somatic Experiencing • Trauma • Attachment • Anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Grief & Loss • Relationships • Somatic Experiencing • Trauma • Attachment • Anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Aya Badawy
Aya Badawy
Psychologist with training in EMDR and DBT, Eating Disorder SpecialistBulimia • Eating disorders • Trauma • Anorexia • DBT: Dialectical Behavior Therapy • EMDR • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 24 HOURS
Bulimia • Eating disorders • Trauma • Anorexia • DBT: Dialectical Behavior Therapy • EMDR • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Eleonora Zuliani
Eleonora Zuliani
Clinical Psychologist & PsychotherapistAnxiety • PTSD • Stress • Therapy for Expats • Trauma • Relationships • Couples therapy
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • PTSD • Stress • Therapy for Expats • Trauma • Relationships • Couples therapy
USUALLY RESPONDS AFTER 24 HOURS
Molly McCracken
Molly McCracken
Psychological CounsellorAnxiety • Attachment • Depression • LGBTQI • Trauma • Anger • IFS: Internal Family Systems
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Attachment • Depression • LGBTQI • Trauma • Anger • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Monika Zajac
Monika Zajac
Integrative PsychotherapistAttachment • Depression • Trauma • Anxiety • Sexual abuse • Spirituality • PTSD
USUALLY RESPONDS WITHIN 4 HOURS
Attachment • Depression • Trauma • Anxiety • Sexual abuse • Spirituality • PTSD
USUALLY RESPONDS WITHIN 8 HOURS
Carine Jeangeorge
Carine Jeangeorge
Counselling PsychologistDivorce • Therapy for Expats • Trauma • Academic or educational problems • Narcissistic abuse • Grief & Loss • Female empowerment
USUALLY RESPONDS WITHIN 8 HOURS
Divorce • Therapy for Expats • Trauma • Academic or educational problems • Narcissistic abuse • Grief & Loss • Female empowerment
I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen
I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin
Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client
I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists practicing IFS: Internal Family Systems
Internal Family Systems therapy and its applications
Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views an individual as a system of multiple "parts" or subpersonalities, each with its own unique qualities, emotions, and experiences. IFS therapy is facilitated by trained professionals who guide individuals through a process of understanding and harmonising their internal system. At It's Complicated, our team of therapists specialises in delivering IFS therapy to clients struggling with a range of issues, including anxiety, depression, and interpersonal conflict. Through compassionate exploration and dialogue, we help clients identify and understand their internal parts, fostering communication and cooperation between them.
How Internal Family Systems therapy works
In IFS therapy, the therapist acts as a facilitator, helping the client access and explore their internal parts. Through guided meditation and visualisation exercises, clients learn to identify and differentiate between various parts, each with its own thoughts, feelings, and motivations. The therapist promotes self-leadership and self-compassion, empowering clients to establish a relationship of trust and cooperation with their internal system. As clients gain insight and understanding into their internal dynamics, they develop strategies for resolving conflicts and meeting their needs in more adaptive ways.
Is Internal Family Systems therapy right for you?
IFS therapy offers a compassionate and empowering approach to understanding and integrating internal parts, leading to reduced symptoms and enhanced well-being. Whether struggling with inner conflicts, self-criticism, or difficulty regulating emotions, IFS provides a framework for healing and personal growth. If you're seeking to foster growth and overcome obstacles to living a fulfilling life, IFS therapy may offer valuable insights. Connect with a skilled therapist from the It's Complicated community to explore how IFS therapy can help you now.
