Find a therapist practising IFS: Internal family systems

IFS (Internal Family Systems) therapy is an integrative therapeutic approach that explores and works with the different parts of an individual's personality, aiming to foster harmony, balance, and healing within the internal system. If you are looking for a practitioner experienced in IFS therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Find a therapist practising IFS: Internal family systems

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Learn more about therapists practising IFS: Internal family systems

Internal Family Systems therapy and its applications

Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views an individual as a system of multiple "parts" or subpersonalities, each with its own unique qualities, emotions, and experiences. IFS therapy is facilitated by trained professionals who guide individuals through a process of understanding and harmonising their internal system. At It's Complicated, our team of therapists specialises in delivering IFS therapy to clients struggling with a range of issues, including anxiety, depression, and interpersonal conflict. Through compassionate exploration and dialogue, we help clients identify and understand their internal parts, fostering communication and cooperation between them.

How Internal Family Systems therapy works

In IFS therapy, the therapist acts as a facilitator, helping the client access and explore their internal parts. Through guided meditation and visualisation exercises, clients learn to identify and differentiate between various parts, each with its own thoughts, feelings, and motivations. The therapist promotes self-leadership and self-compassion, empowering clients to establish a relationship of trust and cooperation with their internal system. As clients gain insight and understanding into their internal dynamics, they develop strategies for resolving conflicts and meeting their needs in more adaptive ways.

Is Internal Family Systems therapy right for you?

IFS therapy offers a compassionate and empowering approach to understanding and integrating internal parts, leading to reduced symptoms and enhanced well-being. Whether struggling with inner conflicts, self-criticism, or difficulty regulating emotions, IFS provides a framework for healing and personal growth. If you're seeking to foster growth and overcome obstacles to living a fulfilling life, IFS therapy may offer valuable insights. Connect with a skilled therapist from the It's Complicated community to explore how IFS therapy can help you now.

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Find a therapist practising IFS: Internal family systems

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Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

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Our therapist network

Marina Menges

Marina Menges

Andrew Flautt

Andrew Flautt

Tanya Master

Tanya Master

Susanne Stauch

Susanne Stauch

Myriam Laplanche

Myriam Laplanche

Ekaterina Mörtl (Reymarova)

Ekaterina Mörtl (Reymarova)

Molly McCracken

Molly McCracken

Samheet Kaur, LCSW-S and Supervisor

Samheet Kaur, LCSW-S and Supervisor

Julie Haas

Julie Haas

Daniel Smith

Daniel Smith

Ana Rupio

Ana Rupio

Ólöf Dröfn Eggertsdóttir

Ólöf Dröfn Eggertsdóttir

Lavinia Bucur

Lavinia Bucur

Jen Black

Jen Black

Marie Schild

Marie Schild

Facundo Illobre

Facundo Illobre

Larissa Reidy

Larissa Reidy

Talí Uribe Martínez

Talí Uribe Martínez

Julia Kowol

Julia Kowol

Ioana Ilie

Ioana Ilie

Joshua Hülquist-Özcelik

Joshua Hülquist-Özcelik

Joanna Bunikowska

Joanna Bunikowska

Laurentiu Nicolae Costrut

Laurentiu Nicolae Costrut

Wes Swan

Wes Swan

Anja Wittwer

Anja Wittwer

Francesca Galafti

Francesca Galafti

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