Find a therapist practicing IFS: Internal Family Systems
IFS (Internal Family Systems) therapy is an integrative therapeutic approach that explores and works with the different parts of an individual's personality, aiming to foster harmony, balance, and healing within the internal system. If you are looking for a practitioner experienced in IFS therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
Free matching service
NEW!
Affordable Therapy
Built by therapists
The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN
Maria Michalakopoulou
Maria Michalakopoulou
Anger • Anxiety • Emotional freedom technique (EFT) • Personal development • Self-confidence • Therapy for Expats • Transitions
RESPONSE TIME UNKNOWN
Anger • Anxiety • Emotional freedom technique (EFT) • Personal development • Self-confidence • Therapy for Expats • Transitions
USUALLY RESPONDS AFTER 24 HOURS
Sacha Skott
Sacha Skott
Anxiety • Depression • Trauma • Psychological abuse • Couples therapy • Stress • Self-confidence
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Depression • Trauma • Psychological abuse • Couples therapy • Stress • Self-confidence
USUALLY RESPONDS WITHIN 12 HOURS
Tanya Master
Tanya Master
Anxiety • Stress • Relationships • Trauma • High Sensitivity • Personal development • Burnout
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Stress • Relationships • Trauma • High Sensitivity • Personal development • Burnout
USUALLY RESPONDS WITHIN 8 HOURS
Silvia Da-Re
Silvia Da-Re
Co-Dependency • Couples therapy • Depression • PTSD • Therapy for Expats • Anxiety • Supervision for therapists
USUALLY RESPONDS WITHIN 8 HOURS
Co-Dependency • Couples therapy • Depression • PTSD • Therapy for Expats • Anxiety • Supervision for therapists
USUALLY RESPONDS WITHIN 2 HOURS
Allan C. P. Belem
Allan C. P. Belem
Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats • Anxiety • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats • Anxiety • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Clara Lozano
Clara Lozano
Personal development • LGBTQI • Stress • High Sensitivity • Burnout • Attachment • Humanistic psychology
USUALLY RESPONDS WITHIN 4 HOURS
Personal development • LGBTQI • Stress • High Sensitivity • Burnout • Attachment • Humanistic psychology
USUALLY RESPONDS WITHIN 24 HOURS
Cas Hebbink
Cas Hebbink
Anxiety • Depression • Addictions • Trauma • Personality disorders • Relationships • Personal development
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Depression • Addictions • Trauma • Personality disorders • Relationships • Personal development
USUALLY RESPONDS WITHIN 4 HOURS
Anja Wittwer
Anja Wittwer
Couples therapy • Depression • Parenthood • Self-confidence • Anxiety • Relationships • Transgenerational
USUALLY RESPONDS WITHIN 4 HOURS
Couples therapy • Depression • Parenthood • Self-confidence • Anxiety • Relationships • Transgenerational
USUALLY RESPONDS WITHIN 8 HOURS
Valerio Scaramucci
Valerio Scaramucci
Mindfulness • Somatic Experiencing • Trauma • Couples therapy • IFS: Internal Family Systems • Psychedelic integration therapy • Somatic Experiencing
USUALLY RESPONDS WITHIN 8 HOURS
Mindfulness • Somatic Experiencing • Trauma • Couples therapy • IFS: Internal Family Systems • Psychedelic integration therapy • Somatic Experiencing
USUALLY RESPONDS WITHIN 2 HOURS
Daniel Smith
Daniel Smith
Mindfulness • Personal development • Relationships • Self-confidence • Anxiety • Active Imagination • Individuation
USUALLY RESPONDS WITHIN 2 HOURS
Mindfulness • Personal development • Relationships • Self-confidence • Anxiety • Active Imagination • Individuation
.jpg)
USUALLY RESPONDS WITHIN 8 HOURS
Samheet Kaur, LCSW-S and Supervisor
Samheet Kaur, LCSW-S and Supervisor
Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQI
USUALLY RESPONDS WITHIN 8 HOURS
Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQI
USUALLY RESPONDS AFTER 24 HOURS
Serena
Serena
Depression • Stress • Trauma • Career • IFS: Internal Family Systems
USUALLY RESPONDS AFTER 24 HOURS
Depression • Stress • Trauma • Career • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Susanne Stauch
Susanne Stauch
Anxiety • Attachment • Depression • Spiritual crisis • Stress • Trauma • Parenthood
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Attachment • Depression • Spiritual crisis • Stress • Trauma • Parenthood
USUALLY RESPONDS WITHIN 24 HOURS
Anna Q. Sears
Anna Q. Sears
Anxiety • Couples therapy • LGBTQI • Mindfulness • PTSD • Depression • CBT: Cognitive behavioral therapy
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Couples therapy • LGBTQI • Mindfulness • PTSD • Depression • CBT: Cognitive behavioral therapy
USUALLY RESPONDS WITHIN 24 HOURS
Jammie Martin
Jammie Martin
Trauma • Relationships • Anxiety • Attachment • Grief & Loss • Therapy for Expats • Depression
USUALLY RESPONDS WITHIN 24 HOURS
Trauma • Relationships • Anxiety • Attachment • Grief & Loss • Therapy for Expats • Depression
USUALLY RESPONDS WITHIN 2 HOURS
Raquel Guiomar
Raquel Guiomar
Borderline personality disorder • Anxiety • Mood (affective) disorders • Panic attacks • Social anxiety • Therapy for Expats • CFT: Compassion-Focused Therapy
USUALLY RESPONDS WITHIN 2 HOURS
Borderline personality disorder • Anxiety • Mood (affective) disorders • Panic attacks • Social anxiety • Therapy for Expats • CFT: Compassion-Focused Therapy
USUALLY RESPONDS WITHIN 24 HOURS
Katie Knight
Katie Knight
Relationships • Social anxiety • Stress • Anxiety • CBT: Cognitive behavioral therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 24 HOURS
Relationships • Social anxiety • Stress • Anxiety • CBT: Cognitive behavioral therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Jen Black
Jen Black
Trauma • Addictions • Anxiety • Therapy for Expats • Burnout • PTSD • Alcoholism
USUALLY RESPONDS WITHIN 2 HOURS
Trauma • Addictions • Anxiety • Therapy for Expats • Burnout • PTSD • Alcoholism
USUALLY RESPONDS WITHIN 2 HOURS
Aristea Mastoraki
Aristea Mastoraki
Couples therapy • Depression • Eating disorders • Generalized anxiety disorder (GAD) • Autism spectrum • ADHD: Attention deficit hyperactivity disorder • Crisis Response
USUALLY RESPONDS WITHIN 2 HOURS
Couples therapy • Depression • Eating disorders • Generalized anxiety disorder (GAD) • Autism spectrum • ADHD: Attention deficit hyperactivity disorder • Crisis Response
USUALLY RESPONDS WITHIN 8 HOURS
Carine Jeangeorge
Carine Jeangeorge
Divorce • Therapy for Expats • Trauma • Academic or educational problems • Narcissistic abuse • Grief & Loss • Female empowerment
USUALLY RESPONDS WITHIN 8 HOURS
Divorce • Therapy for Expats • Trauma • Academic or educational problems • Narcissistic abuse • Grief & Loss • Female empowerment
USUALLY RESPONDS WITHIN 4 HOURS
Fei Kaldrack
Fei Kaldrack
Relationships • Self-confidence • Somatic Experiencing • Trauma • Anger • LGBTQI • Body therapy
USUALLY RESPONDS WITHIN 4 HOURS
Relationships • Self-confidence • Somatic Experiencing • Trauma • Anger • LGBTQI • Body therapy
USUALLY RESPONDS WITHIN 2 HOURS
Athita Bau-in
Athita Bau-in
Burnout • Couples therapy • Depression • Divorce • Grief & Loss • Relationships • Anxiety
USUALLY RESPONDS WITHIN 2 HOURS
Burnout • Couples therapy • Depression • Divorce • Grief & Loss • Relationships • Anxiety
USUALLY RESPONDS WITHIN 24 HOURS
Cécile Pinot
Cécile Pinot
LGBTQI • Meditation • Relationships • Spirituality • Trauma • Attachment • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 24 HOURS
LGBTQI • Meditation • Relationships • Spirituality • Trauma • Attachment • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 4 HOURS
Soraia Jamal
Soraia Jamal
Anxiety • Career • Parenthood • Relationships • Transitions • Therapy for Expats • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Career • Parenthood • Relationships • Transitions • Therapy for Expats • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Francesca Galafti
Francesca Galafti
Anxiety • Attachment • Burnout • Couples therapy • Relationships • Trauma • ADHD: Attention deficit hyperactivity disorder
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Burnout • Couples therapy • Relationships • Trauma • ADHD: Attention deficit hyperactivity disorder
USUALLY RESPONDS WITHIN 2 HOURS
Lavinia Bucur
Lavinia Bucur
Attachment • Couples therapy • Transgenerational • Trauma • Anxiety • Group therapy • IFS: Internal Family Systems
USUALLY RESPONDS WITHIN 2 HOURS
Attachment • Couples therapy • Transgenerational • Trauma • Anxiety • Group therapy • IFS: Internal Family Systems
I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen
I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin
Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client
I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists practicing IFS: Internal Family Systems
Internal Family Systems therapy and its applications
Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views an individual as a system of multiple "parts" or subpersonalities, each with its own unique qualities, emotions, and experiences. IFS therapy is facilitated by trained professionals who guide individuals through a process of understanding and harmonising their internal system. At It's Complicated, our team of therapists specialises in delivering IFS therapy to clients struggling with a range of issues, including anxiety, depression, and interpersonal conflict. Through compassionate exploration and dialogue, we help clients identify and understand their internal parts, fostering communication and cooperation between them.
How Internal Family Systems therapy works
In IFS therapy, the therapist acts as a facilitator, helping the client access and explore their internal parts. Through guided meditation and visualisation exercises, clients learn to identify and differentiate between various parts, each with its own thoughts, feelings, and motivations. The therapist promotes self-leadership and self-compassion, empowering clients to establish a relationship of trust and cooperation with their internal system. As clients gain insight and understanding into their internal dynamics, they develop strategies for resolving conflicts and meeting their needs in more adaptive ways.
Is Internal Family Systems therapy right for you?
IFS therapy offers a compassionate and empowering approach to understanding and integrating internal parts, leading to reduced symptoms and enhanced well-being. Whether struggling with inner conflicts, self-criticism, or difficulty regulating emotions, IFS provides a framework for healing and personal growth. If you're seeking to foster growth and overcome obstacles to living a fulfilling life, IFS therapy may offer valuable insights. Connect with a skilled therapist from the It's Complicated community to explore how IFS therapy can help you now.
