It's Complicated

Find a therapist practicing IFS: Internal Family Systems

Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views an individual as a system of multiple "parts" or subpersonalities, each with its own unique qualities, emotions, and experiences. The goal of IFS therapy is to help the individual identify and understand these parts and to facilitate communication and cooperation between them, leading to a more harmonious and integrated internal system and reduced symptoms such as anxiety, depression, and interpersonal conflict. The therapist acts as a facilitator in this process, helping the client access and explore their internal parts and promoting self-leadership and self-compassion.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.
Picture of Valerio Scaramucci
video profile
USUALLY RESPONDS WITHIN 4 HOURS

Valerio Scaramucci

Licensed Professional Counselor
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
60/session
Online only
Buenos Aires
Picture of Lavinia Bucur
RESPONSE TIME UNKNOWN

Lavinia Bucur

Psychotherapist & Counsellor
Anxiety • Attachment • Couples therapy • Group therapy • IFS: Internal Family Systems • Transgenerational • Trauma
Anxiety • Attachment • Couples therapy • Group therapy • IFS: Internal Family Systems • Transgenerational • Trauma
80/session
In-person and Online
Amsterdam
Picture of Serena
USUALLY RESPONDS WITHIN 8 HOURS

Serena

Psychologist
Burnout • Career • Depression • IFS: Internal Family Systems • Online therapy • Stress • Trauma
Burnout • Career • Depression • IFS: Internal Family Systems • Online therapy • Stress • Trauma
60/session
Online only
Amsterdam
Picture of David Marcus Schmid
USUALLY RESPONDS AFTER 24 HOURS

David Marcus Schmid

Jungian Psychoanalyst
Active Imagination • Anxiety • Couples therapy • Depression • IFS: Internal Family Systems • Jungian analysis • Online therapy
Active Imagination • Anxiety • Couples therapy • Depression • IFS: Internal Family Systems • Jungian analysis • Online therapy
110/session
In-person and Online
Berlin
Picture of Allan C. P. Belem
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Allan C. P. Belem

Clinical Psychologist
Anxiety • Couples therapy • Holistic approach • IFS: Internal Family Systems • Mediation • Mindfulness • Relationships
Anxiety • Couples therapy • Holistic approach • IFS: Internal Family Systems • Mediation • Mindfulness • Relationships
70/session
Online and Text
Hamburg
Picture of Dr. Thomas Scherrmann
USUALLY RESPONDS WITHIN 12 HOURS

Dr. Thomas Scherrmann

Psychotherapeut
Acute Stress Disorder • CBT: Cognitive behavioral therapy • Crisis Response • IFS: Internal Family Systems • Mindfulness • Online therapy • Personal development
Acute Stress Disorder • CBT: Cognitive behavioral therapy • Crisis Response • IFS: Internal Family Systems • Mindfulness • Online therapy • Personal development
80/session
Online only
Tübingen
Picture of Carine Jeangeorge
USUALLY RESPONDS WITHIN 4 HOURS

Carine Jeangeorge

EMDR Counsellor
Academic or educational problems • Coaching • Divorce • EMDR • IFS: Internal Family Systems • Therapy for Expats • Trauma
Academic or educational problems • Coaching • Divorce • EMDR • IFS: Internal Family Systems • Therapy for Expats • Trauma
70/session
Online and Text
Strasbourg
Picture of Anja Wittwer
USUALLY RESPONDS WITHIN 4 HOURS

Anja Wittwer

Therapist for Individuals, Couples and Families
Anxiety • Couples therapy • Depression • IFS: Internal Family Systems • Parenthood • Self-confidence • Sex therapy
Anxiety • Couples therapy • Depression • IFS: Internal Family Systems • Parenthood • Self-confidence • Sex therapy
80/session
In-person and Online
Berlin
Picture of Molly McCracken
USUALLY RESPONDS AFTER 24 HOURS

Molly McCracken

Psychological Counsellor
Anger • Anxiety • Attachment • Depression • IFS: Internal Family Systems • LGBTQI • Trauma
Anger • Anxiety • Attachment • Depression • IFS: Internal Family Systems • LGBTQI • Trauma
100/session
In-person only
Berlin
Picture of Alejandra Barón Cordido
USUALLY RESPONDS WITHIN 4 HOURS

Alejandra Barón Cordido

Humanistic and Integrative Therapist
Attachment • Body therapy • Gestalt therapy • IFS: Internal Family Systems • Integrative therapy • LGBTQI • Nonviolent Communication
Attachment • Body therapy • Gestalt therapy • IFS: Internal Family Systems • Integrative therapy • LGBTQI • Nonviolent Communication
60/session
Online only
Barcelona
Picture of Jammie Martin
USUALLY RESPONDS WITHIN 24 HOURS

Jammie Martin

US Licensed Therapist
Attachment • Gestalt therapy • Group therapy • IFS: Internal Family Systems • Relationships • Somatic Experiencing • Trauma
Attachment • Gestalt therapy • Group therapy • IFS: Internal Family Systems • Relationships • Somatic Experiencing • Trauma
110/session
In-person and Online
Berlin

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen